Well-Being//

Why Am I Still Crying? Identifying and Resolving Complicated Grief

Here's how to manage it.

Gregor Krol / EyeEm / Getty Images
Gregor Krol / EyeEm / Getty Images

By Chris Eggleton

  • People respond to loss and bereavement differently
  • Complicated grief is often marked by physical symptoms, panic, disbelief and changes in behaviour or personality 
  • Therapist Chris Eggleton explores how to identify and resolve complicated grief

Loss is an inevitable part of life.

However, although some losses may be understood and accepted as normal, necessary to the healthy process of growth and development, others may present us with a far greater challenge.

Whilst most would regard the loss of childhood’s naivety as the normal and necessary cost of life experience and maturation, other losses, especially those suffered outside of life’s natural process, are often much harder to come to terms with.

These losses may present a greater challenge due to their perceived abnormal or unnecessary nature. Other losses, despite their apparent ‘normality’, may still present to us substantial obstacles. The extent of the disruption to our lives that such losses incur may be profound and enduring.

Normal loss and grief

Whether we are bereaved by the loss of a significant person in our life, the loss of a significant role, or the loss of health, we are left bereft of the meaning that that relationship with life, others and the world provided to us and the value we derived from it. It is at this point that we commence the process of grieving for our loss.

As the writer and academic Rachel Naomi Remen noted: “Grieving allows us to heal, to remember with love rather than pain”. When we suffer significant loss, we inevitably experience grief in some form. In the normal process of grieving we adapt over time to the loss suffered and are enabled to functionally accommodate the changes wrought by the loss and to effectively proceed with our lives.

The normal grief reaction to significant loss is composed of a number of phenomena which we may experience to differing extents and intensities and for greater or lesser periods of time following loss, depending upon the nature of the bereavement suffered.

Our experience of grief, most particularly in the initial weeks following loss, may often resemble that of depression. There are, though, distinct and fundamental differences between the normal process of grieving and a depressive episode. Those in early-stage grief will often suffer intense sadness, related low mood and motivation loss, and possibly sleep and appetite disturbance, such as may be present in depression. Those grieving tend not, though, to experience severely and/or persisting disrupted sleep, low energy, significant changes in their eating pattern or other significant physiological symptoms. Neither will the grieving individual commonly suffer with the distressing and persistent self-critical narratives and suicidal thoughts that may be experienced by those in severe depression.

What is complicated grief?

It is an unfortunate fact, however, that some of us who do suffer significant loss find also that they experience depression as a consequence of that loss. There are many factors that may dispose the bereaved to developing depression through what is termed complicated grief. These may relate to the circumstances of the loss, the relationship with the deceased, the individual’s life experiences, their emotional resilience and coping skills, social support, and concurrent life stressors.

The following are common symptoms that we may still experience many months or even years after a significant loss has occurred, as a consequence of complicated grief:

  • We find ourselves unable to refer to the deceased, circumstances or nature of the loss without significant distress, usually we will become tearful.
  • We often refer to or reflect upon historic loss in such a way as to suggest that it remains experienced by us as possessing contemporary power. Common phrases are still not being able to “cope” with or “get over” the loss, or that we still “cannot believe” it has happened.
  • We still find significant difficulty in talking about aspects of the loss and recall not having felt able to seek support or to talk about the loss with friends or family members at the time it occurred.
  • We recurrently find ourselves experiencing the ‘presence’ of the deceased, hear our name called by the deceased, see the deceased in a crowd, pick up the phone to call the deceased, or momentarily expecting the deceased to be the reason for the phone ringing or there being a knock at the door.
  • We experience an exaggerated and distressing reaction to witnessing other loss or trauma events that should normally be expected to have a limited or transient impact.
  • We notice ourselves dwelling not only upon our own loss but also upon the losses of others and the theme of loss in general.
  • We have hoarded the deceased’s possessions or objects related to our loss or the opposite, immediately removed all reminders of the deceased or loss.
  • We significantly overvalue certain of the deceased’s possessions or other objects related to our loss, often reflecting to ourselves or others, “I don’t know what I’d do if I lost that!”
  • We experience unexplained physical symptoms that may resemble the cause of death of the deceased or other health or physical characteristics relating to them.
  • We are preoccupied with anniversaries relating to the loss and may suffer a worsening of our depression symptoms at those times.
  • We have undergone significant personality change or imitation of the deceased’s behaviour since the loss – something that may also have been remarked upon by others.
  • We suffer with phobia or panic symptoms related to the illness or circumstances contributory to the death of the deceased and with onset around the time of the loss.

Most people who suffer with some of the above symptoms are quite aware that their grief may be complicated. Those with complicated grief often possess a sense after the loss that ‘something isn’t quite right’, that they are experiencing a ‘stuckness’ that challenges their attempts to re-connect with life or that they are experiencing the previously unfamiliar (or possibly re-occurring) symptoms of depression.

J. W. Worden, a noted authority on the nature of grief and loss, proposes a theory of the grieving process founded upon the concept of necessary task completion. The tasks facing the bereaved, those of Acceptance, Emotional Expression, Adjustment, Incorporation and Re-investment, are essentially the same for all who have suffered significant loss. It is the nature of the challenge presented by each task that will differ between individuals.

Worden (2009), for instance, defines those bereaved and who have yet to address the Re-investment task of the grief process as “not living”, a phrase that succinctly characterises the essential suspension of meaningful engagement with life following loss for the individual who has not found an enduring and progressive connection with the deceased or other loss and hence is not yet able truly to re-invest in life.

It is when we stand against life, making no real progress in task completion, seeking to hold on to our loss to the exclusion of other and new aspects of living that we may find ourselves stuck, declaring ourselves absent from life’s changes, hopes, aspirations, opportunities and rewards.

The bereaved individual who experiences the pain of loss as unsustainable and preclusive of grief progress, contracts to withdraw from life; vowing, for instance, to remain faithful, to never love another, to hold back from life and what it may hold for them, both to the detriment of their life, and often to the lives of those around them.

As a counsellor in the NHS, I have worked with many clients presenting with complicated grief. Each client’s unique experience of life and grief I have been privileged to share. Research within the field of grief therapy and my own learning from clinical work has enabled me to evolve and refine an effective integrative approach to grief therapy. Whether working with groups or on a one to one basis, face to face or, in my work with private clients, via phone or online therapy, this approach has proven successful. It facilitates clients to achieve significant progress through the process of grief towards resolution and re-integration into a meaningful and rewarding life.

How can we resolve complicated grief?

The full journey through the process of grief will always present a significant challenge; it may be complicated and tortuous and should not be seen as a fixed progression. The four components of the grief process may be revisited, reviewed and worked through again and again within therapy, each visit yielding some movement towards resolution.

We should be in no doubt that complicated grief, if left untreated, will hold us back from life, miring us in unyielding unresolved loss for the remainder of our life. However, with the appropriate support and despite the significant challenges presented by the grief process, the task is not insurmountable; we can overcome. There are others to be loved, new life to be lived and that love and life need not be to the detriment of our enduring love for and connection with whom or what we have lost.

Originally published at Welldoing.org.

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