Meris draws on a wealth of wise teachings from nearly 20 years of yoga, meditation and integration of ayurvedic principles + essential oils. Starting with power vinyasa, Meris found home in this high intensity, ultra focused athletic style of yoga. This level of intensity met her where she was emotionally and physically, requiring this deep connection to bring inner peace and calm. Today Meris enjoys holding space for her students and clients to meet themselves "where they are" to begin healing and growth - moving from survive to thrive. Shining brightly in mind and spirit is what drives Meris everyday. Welcome, you are home.
Students include: PayPal/Venmo, Spotify, Indeed, Dept of Transportation, Inc. Magazine, Moody's, airbnb, Nike, Columbia Sportswear, Knight Cancer Institute and more.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS