Community//

I AM HERE NOW | Spend 1-minute Breathing #2

Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Spend 1-minute breathing: creating a point of reference for you to go back to, throughout your day. Find the space of equanimity and relaxation.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    I AM HERE NOW | Spend 1-minute Breathing #9

    by Claudia Flores
    Community//

    I AM HERE NOW | Spend 1-minute Breathing #3

    by Claudia Flores
    Community//

    I AM HERE NOW | Spend 1-minute Breathing #4

    by Claudia Flores

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.