Community//

How to Wake Up When It’s Still Dark in the Morning

Waking up in winter can be a challenge so here’s how you can make getting up in the dark easier.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Image by leticiaalvares10 from Pixabay

Winter can be lovely in some ways—fresh snow is beautiful, it’s the start of the holiday season, and it’s a time for families to come together.

What is less wonderful is the shrinking daylight hours and the fact that your alarm clock is most likely to ring when it is pitch black outside your window.

You still have to wake up for your blockchain marketing job or to encourage yourself to write a good cover letter, even though it feels like 3am outside.

What ends up happening when it is so dark is that you not only struggle to wake up but you also don’t feel awake until the sun finally comes out, which can be hours later.

There is no worse feeling than your eyes burning and the urge to constantly yawn as you’re researching e-commerce software development in UAE or the latest website themes at work.

So, how can you wake up in the morning when it is still dark, and function like a productive human being for the rest of the day? Here are some tips.

Do a Mental Exercise the Night Before

Picture this: you’re exhausted and can’t wait to get into bed. But once you’re under the covers and comfortable, your mind starts racing.

You’re thinking about everything from how to get famous on Tiktok to the problem with boys will be boys to that time in grade seven when you faceplanted during the three-legged race.

And that’s the end of that—you just can’t get to sleep. This is something that can happen any time of the year but is exacerbated during the winter because it is already so hard to wake up in the dark.

Make the process easier by downloading your thoughts before heading to bed. You can write down your thoughts on failed races, surveys, or the new CRM in a notebook or on your phone.

The point is to get the intrusive thoughts out of your head and onto a physical paper so that your mind can rest when it is time to sleep.

Writing things down will also give you a reference point the next day—and you never know where that will lead in terms of productivity.

Choose the Right Kind of Alarm

Most people use the default sound on their phone alarm apps to wake themselves up. But this may not be what your body needs.

Annoying and repetitive sounds may actually have detrimental effects on your body—instead of waking you up naturally, these sounds startle you awake, shocking your body into reacting violently.

It’s not a great way to wake up and will leave you feeling like your sleep has been disrupted. Doubly so when it is still dark out.

Instead of shocking yourself awake by a loud and noisy alarm, you should use a sound that is gentle and has a crescendo so your body gets used to the sound long enough to wake up naturally.

And in winter, you should also look at including lighting elements such as sun-imitating lamps that will simulate the natural sunlight you can’t see outside.

Though this may seem like an added expense, it will make the waking up process in winter so much easier and smoother.

Get the Requisite Amount of Sleep

Just because you have to go to sleep in the dark and wake up in the dark doesn’t mean you allow your regular sleeping schedule to stray from its normal routine.

Don’t stay up later than you would in summer and hope to make up the time in the morning—this will only lead to you feeling more tired and possibly getting late for your content distribution meeting.

You should have a fair idea of how much sleep you need—and this varies from person to person, so you need to take that into account.

Go to bed accordingly so that you can get the requisite amount of sleep that your body needs, no matter what season it is.

Wake Up with Your Alarm (or Before)

Granted, this is a tough one. Everyone loves the snooze button because we all have the same thought when the alarm rings: five more minutes.

But five more minutes is almost always guaranteed to become half an hour later.

And then you’re madly scrambling to freshen up, get dressed, and eat breakfast so you can open your restaurant or customise that free proposal template before your manager asks for it.

Save yourself the hassle, especially during the winter, by forcing yourself to wake up exactly when your alarm rings.

This is going to take time and practice, so it’s best to start from now when it’s still Fall.

The next time your alarm rings, don’t think about going back to bed. Drag yourself out of bed and start your daily routine.

On the other hand, if you find yourself awake before your alarm rings—in summer and winter—don’t go back to bed in the hopes of getting some sleep in.

Waking up earlier is a sign that your body has decided it has had enough rest.

By forcing yourself back to sleep, you will be disrupting your body’s rhythm which will make waking up with the alarm even harder.

There is no doubt that this is going to be the hardest part of waking up in winter but once you get into the routine of waking up with your alarm, you will be able to deal with the darkness better.

Stick to Your Morning Ritual

Yes, it is dark out and you don’t want to do anything, but winter doesn’t mean the end of your regular morning routine.

In fact, you should establish a morning ritual even more steadfastly during the winter because of how difficult it is to adjust to the lack of light.

If you’re used to waking up and having a shower, followed by coffee, and reading articles on finding a business plan consultant or the latest free writing apps, continue to do so in the winter.

Plan your day as you usually would so you have something to look forward to and you can be more productive even when there is little to no light outside.

Wake Up with Ease in the Dark

With these few tips, you can make the process of waking up in the dark in winter much easier.

A number of these will take time to get used to, which only means you should practice more right now, so when the winter arrives, you can tackle the dark mornings with ease.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

Poor Sleep Quality and How to Improve the Same

by Trishna Patnaik
Unplug & Recharge//

Improving the Quality of Your Sleep

by Audrey Davidiuk

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.