How to Use Exercise to Gain Control of Your Life

How to increase your chances of success in whatever you want to do

how to succeed by exercising

We all lead difficult and challenging lives. At some point, we feel we have lost control.  It’s certainly not a great feeling; and almost all of us have experienced this. When you are the punching bag, life just sucks.  But what if we could find something that would give use the confidence and control that could help sustain us through tough times.  What if the solution was simply to develop a daily exercise routine. We are talking about a real life change that you will incorporate into your activities on a daily basis. It takes dedication and discipline. But the benefits are real.   Exercise certainly has its benefits. There are numerous studies to back it up the evidence. Many successful businessmen and actors use exercise (usually in the early mornings) to start their day off the right way.

Famous People Who Exercise Daily

Marc Wahlberg is one example who shows his followers his routing on his social media profile. He typically wakes up at 2:30 AM in the morning prays and eats breakfast. His first workout starts at 3:40 AM and ends at approximately 5:15 AM. There is much more to his day, but exercising is a constant. 

Dwayne Johnson famously known as “the Rock” has his routing as well.  You can read about his schedule below. He is an actor, producer, a wrestler, and even writes books.  You might be saying that you just don’t have the time. But how can someone like the Rock with such a busy schedule find the time? Have you thought about what many of these famous people have in common? Maybe it’s as simple as an exercise routine.

How to Succeed 

The goal is to develop a routine that you can accomplish several days a week. If you start by simply going to the gym, then you are more likely to fail. To succeed it’s best to start with other people like you. There are tons of classes like Crossfit, Orange Theory, and much more.  You will meet members and learn about exercise. Plus it’s fun. You will be doing a different workout every day. One of the goals to succeeding is to change up routines on a daily basis. If you do similar movements, boredom might set it. After boredom, then quitting quickly follows.

Home and Apartment Workouts

Although working out with your peers is the best way to start and become motivated, some don’t have the funds to join. But this shouldn’t deter you. You will have to just work a little harder. If you live in an apartment or house, then you have enough to get started. Apartment communities have gyms with the basics. If you have a home then you can workout in your garage or outside on your driveway. The hard part for you will to produce the workouts on your own. 

If you can can implement these routines in your life, then your on your way to changing yourself for the better. You will inherit the health benefits, confidence, and a drive that you probably haven’t had before. 

One of the best ways to succeed is simply to copy the routines of others!

Benefits of Exercise

When you starting moving your body by running or weightlifting, natural endorphins are released. Blood flow is increased into the brain. This decreases depression and promotes a healthy brain. There are plenty of articles you can read that provide accurate literature and studies. 



The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Unplug & Recharge//

How to Keep Your New Year’s Fitness Resolution

by Ivonne Ackerman

Win The Morning, Win The Day

by Sophie Goddard

How to Fix Donald Trump’s Schedule

by Craig Ballantyne

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.