Community//

How to Tell If You Are Suffering from Depression (and Tips to Get Help)

Symptoms of depression

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Do you know you may be suffering from depression but don’t realize it?

The symptoms may vary from men to women though there are common signs to monitor and seek medical help.

You will feel sad once in a while but the more emotions you have, the stronger they become, and last. Therefore you could be depressed.

And what is depression? It is a mentaldisorder that involves a persistent feeling of sadness and loss of interest.

Symptoms and Signs of Depression

  1. Lack of Concentration

When you are suffering from depression, you regularly lose focus and have difficulty in making decisions.

It’s also hard to remember things, so you suffer from memory loss.

You lose a train of thought during conversations with people around you

2.Weight Fluctuation

You will either have an abnormal appetite for food and gain a lot of pounds or lose appetite completely.

You may either turn to food for comfort or do away with it due to low mood.

Your body will start experiencing dramatic changes, and this affects your self-esteem

3. Withdrawal from Activities

You completely lose interest in hobbies and sex since you no longer feel happy or lively anymore.

The social activities you used to enjoy now you don’t feel the pleasure to engage in anymore.

Your sexual drive decreases and you are unable to achieve an erection or ejaculate on a consistent basis

4. Lack of Sleep

Depression is commonly characterized by sleep deprivation; you either suffer insomnia or sleep a lot.

This is because you are feeling a lot of fatigue and changes in the brain.

Insufficient, low-quality sleep will make you be anxious which is one of the main symptoms of depression.

However, there is a solution to every problem including depression.

Here are some of the key tips to apply when you feel experience any of the signs and symptoms.

Tips to Prevent Depression

  • Visit your doctor or a mental health professional and be honest about your feelings. Professional help is the first step to heal from this medical disorder.
  • Engage in breathing exercises like yoga and meditation. Yoga therapy promotes recovery from stress, anxiety, and depression. It also improves sleep.
  • Exercise daily and consume a balanced diet. Exercising regularly increases your endorphins and relieve depression. Eating well can help you feel better.

Due to to the COVID-19 pandemic and its effects on the economy, many people are suffering from depression.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    By seabreezesky/Shutterstock
    Well-Being//

    4 Ways to Know if it’s Sadness or Depression

    by Jessica DuBois-Maahs
    Community//

    Understanding Depression: Signs, Causes and Types

    by Sweta Bothra
    physical symptoms of depression we ignore
    Community//

    8 Physical Symptoms of Depression We Ignore

    by Marissa Katrin Maldonado

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.