Community//

How to Take Charge of Your Health and Wellbeing When Working from Home

Even though not everyone is able or fortunate enough to work from home, many have been forced to transition to virtual work and telecommuting over the last couple of months.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Even though not everyone is able or fortunate enough to work from home, many have been forced to transition to virtual work and telecommuting over the last couple of months.  Whether you’re fond of working from home or it’s your first time doing so, you need to stay productive, healthy, and happy at all times.

Of course, getting your work done is vital for businesses but maintaining physical and mental health is just as important for at-home workers.  It’s all about striking the perfect balance between work and personal life.  But how can you pull this off successfully?  Here are some tips for self-isolating, telecommuting, or working from home regardless of your reasoning.

  • Create a Morning Routine

We are all creatures of habit and this is partly because routine makes it easy for humans to prepare for things both physically and mentally.  Whether you choose to do some morning stretches, take a walk, or have a cup of coffee, creating a morning routine will certainly prepare you fully for the work-day at home.

It’s also essential to factor in other controls when working from home. Working in bed might be productive for some, but it might not work for others.  The same case applies when you decide to work in your pajamas or simply dress as if it’s a normal workday.  Determine what works perfectly for you and improve your productivity and mental health.

  • Leave Your Home

Leaving your home once in a while can give you a new space to breathe, exercise, or work. This does not mean you should have your meals out every other day but find time to leave the building at least once.  Your body needs to be in motion, and new scenery and fresh air will do wonders for your mental health and wellbeing.

Some might argue that the COVID-19 pandemic restricts movement, but it is still important to go out and have a break from your normal workspace routine. The same case applies to in-office workers since they need to move out of the office space and enjoy what nature has to offer. Remember, social distancing is up to individual discretion.

  • Opt for Naturopathic Programs

You can also make use of natural therapies to promote wellness when working from home.  One such natural therapy is Naturopathic medicine as it helps patients restore their physiological, psychological, and structural balance. 

Better, you do not have to move from your current location to reap maximum benefits since you can enroll in online Naturopathic programs thus saving yourself some time while also keeping your mental health and wellbeing in check.

  • Schedule Breaks

Just as is the case with any other working environment, you need to give yourself breaks from time to time as it helps your brain and body relax.  Prepare a meal, call a friend or loved one, or simply take a walk. Whatever you do, never push yourself to the limits without taking a break from work, and the screens.  It is then that you can increase your productivity levels and ability to focus.

Final Thoughts

Taking charge of your health and wellbeing when working from home should be one of your biggest priorities.  Remember, the simple things you do can end up doing wonders in your life. So, leave home, create a morning routine, and schedule breaks if you’re to keep your physical and mental health in check as you work from home.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Thriving in the New Normal//

    Leading the Disbanded

    by Dr. Woody Woodward, PhD
    Gladiathor/ Getty Images
    Wisdom//

    How to Work Remotely: Our Tips for Remote Work

    by Behere
    LightField Studios / Shutterstock
    Working From Home in the New Normal//

    How to Maintain a Sense of Connection While You’re Working From Home

    by Jessica Hicks

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.