What is overthinking
Overthinking can be defined as a painful situation that most of us are suffering from. Thinking about the past, present, or imagined situations without a limit can be identified as overthinking. Overthinking has two sides. One is the good side. This helps to think critically about a problem and come up with alternative solutions. The second one is the bad side. This leads us to think about something again and again without generating answers. This is an endless loop, and most people only have the bad side. (Is overthinking a mental disorder)
How to stop overthinking
Create positive attitudes
This is the first step in stopping the overthinking habit. Because overthinking normally generate negative attitudes. To win against that, we need to have positive attitudes in our minds. Building positive attitudes takes time, but there are many benefits (Source: successful world)
Make yourself busy
I think this is the best way. But this way is used to avoid overthinking. The more you get busy, the less time you will have to think. So make yourself busy with your favourite things. This doesn’t mean you have to work 24 hours. Do the maximum you can and make sure you are doing something you like.
Get a good sleep
Sleep is compulsory for mental health. Usually, scientists are recommending 7 hours’ sleep for better health. Here you can use the following tactics to get a good sleep.
- Reading a book before going to sleep
- using earbuds
- Avoid using the phone at night
This will help you to have good mental health.
Spend more time with people
Overthinking leads us to avoid people. It tells us, “You should be alone; nobody likes you.”To win against that, you have to engage more with people. You can travel with them, party with them, watch movies with them, etc. Whatever you do with them, it can improve your happiness.
This is nothing to describe. You already know what meditation is. You can follow our own method or follow an institute to learn about medication. When you learned that there would be no space for overthinking.
Create a day plan
Time management is compulsory to stop overthinking. When you are wasting time, your mind will take that time to overthink. But if you are managing time well, there will be no problem. You can learn time management strategies (Read). Usually, all successful people are having a day plan. It is not a fixed one. They create those in the morning or the last day night. When you are having a good day plan, you can face the day effectively.
Try to come up with answers.
Normally overthinking does not generate answers. If you practice your mind to come up with solutions, you can turn the wrong side to the good side. All you have to do is ensure that you are not stop overthinking until you get an answer.This technic is only for the people who can control overthinking.
If nothing works, you can contact a counsellor for help. You can tell him/her everything about you, and you can ask for help. When your overthinking habit gets critical, you must follow this step.(Find an expert)
As I said before, overthinking has a good side and a bad one. If you can turn the bad into good, you can win against overthinking.(More on the successful world).
Also, try to understand you cannot be perfect, and you cannot predict the future. As human beings, we all made mistakes. Also, we cannot predict the future. Why are you ruining your life trying to be perfect and thinking about what never happened?
Be a strong and healthy person.