Staying healthy in college seems really, really hard to do. Classes, friends, clubs, and the whole fact of living by yourself can create a lot of stress and anxiety. Most students, and people in general, don’t really know how to deal with stress or how to take care of themselves mentally, leading to unhealthy behaviors physically and mentally. If you don’t take care of your mental health, your physical health will suffer eventually. Here are a few tips and tricks to help take care of your mental health:
1. Eat a well-balanced diet
Eating fruits, vegetables, grains, and other healthy foods will help you feel more energized and motivated. Most people associate eating a balanced diet as beneficial for your physical health, but it is just as important for your mental health.
2. Keep a journal and write in it daily
Writing can be one of the most relaxing and stress-relieving things you can do for yourself. Writing down the issues you are struggling with or the problems you are encountering in your life on a piece of paper can help you relax and take a step back from that stress.
3. Do something that brings you joy
Take some time to do something that brings you joy and happiness! It can be really easy to forget about this when you are running around with your busy schedule but make some time to do something you enjoy. Whether it be dancing, writing, coloring, or even running, make some time for yourself.
4. Give thanks
Keeping a gratitude log — writing what brings you joy and happiness — helps to keep you positively minded, which leads to you becoming mentally healthy. Try to write down three things that brought you joy or made you smile from your day.
5. Smile and laugh
Experts say that smiling and laughing help improve your mental health. Not only is it fun to laugh, but laughing also helps you burn calories! There’s a reason why smiling and laughing are often associated with happiness and joyful thoughts.
Staying active and doing exercises that energize your body will help release endorphins and serotonin, which both act as a natural antidepressant. Keeping an active lifestyle will help you stay happy!
7. Talk out your problems
All of us deal with stress and have problems from time to time. The easiest and probably most beneficial way to deal with this stress and anxiety is to talk it out with a close friend, family member, or even a counselor.
8. See a counselor, peer mentor, or psychologist
Just like it was stated in the previous point, it is beneficial to talk out your problems with a counselor. We all have issues, and it is OK to ask for help.
Keeping up your mental health in college can be a struggle, and it may be hard to even admit you are not mentally healthy. This is OK; you are not alone. If you want to see a psychologist or would like to learn more about mental health, there are resources. You can also take a self-assessment of your mental health. If you are struggling with thoughts of suicide, please, please call the National Suicide Prevention Lifeline at 1-800-273-8255.