This is my serious attempt to clean out my email box from my hospital stay. My emails have a lot of great knowledge from people. I’ve been holding out on all the information in my email. I want to keep the knowledge and clean my inbox. So I came up with the idea to write a blog post on these emails. I personally relate to this because I fall asleep all the time.
Are you falling asleep during your meditation? Do you feel like you’re missing out on the benefits? Are you frustrated that you can’t control your urge to doze off?
First, understand that everybody falls asleep during meditation (though not all will admit to it). And it’s okay! It’s really nothing to worry about. Your body obviously needs the rest. Allow it to be this way.
There are a few things you can do to stay awake during meditation.
But again, remember it’s okay to fall asleep during meditation. You are still benefiting from it! Thanks Omharmonics!
Hello! I’m Alesha! I’m a musician, actress, entrepreneur and writer and recent hospital patient (I still can’t believe that is real).Follow on Twitter. Let me know what you want me to write! Click here! I’m writing for Thrive Global, who’s mission is to change the way we work and live. As stated by Arianna Huffington, for far too long, we have been operating under a collective delusion that burning out is the necessary price for achieving success. This could be less true. All the latest science is conclusive that, in fact, not only is there no trade-off between living a well-rounded life and high performance, but performance is actually improved when we prioritize our health and well-being. It’s time to move from knowing what to do to actually doing it. With Thrive Global leading the way, I’m confident that we can have a mindset change on work-life balance. If you like what I’m writing, give me a heart and share! 🙂
Originally published at medium.com