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How to restore your Body & Mind to its natural state of balance and harmony

When we think about health, diet and exercise are usually the first things that come to mind. However, good health is not simply about the physical body. Our mind and body are interconnected and affect each other enormously. There is a relationship between your mind, body, and soul that you must work to balance. For […]

When we think about health, diet and exercise are usually the first things that come to mind. However, good health is not simply about the physical body. Our mind and body are interconnected and affect each other enormously. There is a relationship between your mind, body, and soul that you must work to balance.

For example, a stress situation that causes negative thoughts can cause pain or physical illness. It is important to maintain a healthy balance between the mind, body, and soul through the performance of a work in your whole being, including your physical, mental, emotional and spiritual needs.

There are many things you can do in your daily life to achieve general well-being. Here are some ways to start cultivating a balance between mind, body, and soul.

Meditate regularly: Meditation improves memory, attention, mood, the function of the immune system, sleep and creativity, all you need is a couple of minutes a day to start reaping the benefits.

The practice of yoga: Yoga is amazing for your overall health. This helps build strength, coordination, and flexibility while calming your mind. It also encompasses the mind, body and soul connection.

Avoid sitting for long periods of time: Try to stand or move while you work, if possible. The excess of sitting is linked to heart disease, diabetes, and a lower life expectancy.

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Add more foods of vegetable origin to your diet: Eating lots of vegetables and fruits can help prevent chronic diseases. Your local farmer's market is ideal to provide you with fresh and seasonal products.

Feeding your passions: Set aside a little time each day to do what makes your soul happy. Many of us work so hard that we forget how good it feels to paint, dance, make music, write, garden or swim.

Be grateful: Take a little time each day to write or think about the things you are grateful for, such as family, friends, pets, food, shelter, health or the beauty of nature.

Reduce speed: A little rest and relaxation when you are used to spending a lot of time on the road can replenish your mind and body.

No matter what others think: There is a difference between being good and being a fool. If you spend a lot of time worrying about what others think if you do not lose yourself and end up feeling miserable, then change your attitude.

Cut the main sources of stress in your life: This includes unnecessary expenses, clutter, a job you hate or unhealthy relationships.

Avoid gossip and drama: Judging your neighbors and co-workers does not make you superior; it just makes it difficult for him to trust.

Laugh often: If you take your whole life seriously, you will miss out on a lot of good times.

Travel and learn about other cultures: Do this as much as you can and you will see!

Forgive yourself for your past mistakes: Learn from the past, but do not let it destroy you.

Choose natural remedies whenever you can: Consult with a holistic health professional and try herbs, proper foods and essential oils that can be very healing and have fewer dangerous side effects than most pharmaceuticals.

 Which of these suggestions are ideal to incorporate into your daily life and achieve the balance between mind, body, and soul?

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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