How to prepare a healthy meal

Power breakfast

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Yogurt fruit bowl

While everyone is going gaga what to eat on their next visit to a restaurant or their favorite fast-food meal, I would like to take you to my dream power-meal or just my power breakfast. 

They say breakfast is the very important meal of all. It is very necessary because our body rested in few hours or so and it needs to recharge after that long sleep. Breakfast is like a fuel and an energy source in order to win your day. To add, if you start your day right, and also eaten right. You just won your day.

Most of us, prefers breakfast with fried rice, its best with any meal with fried egg. I must say its the best to choose if you are going to a gym or a tremendous activity that requires a lot of energy. While many of us prefers bread like me, that is a usual kind of meal at the start of the day, it is usually partnered up with a hot chocolate or a coffee to kick start your day. 

So what would be a power-breakfast? It is a meal with yogurt, cereals, with fruits and nuts on top of it. Not only, it is good for digestion, it is also very light, not that hard to prepare. You’ll just mix it all up and you’ve already got the required energy needed during the day, no matter how easy or hard it may be.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


The 7 Absurd Myths Of Fasting

by Dr. Stephanie Estima
Eating health from 9-5 Thrive

How to find a healthy eating pace while working all day long?

by Nesh Pejak

Could Your Breakfast Pass for Dessert?

by Joe Tsai, DC, PHC

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.