Community//

How to practice calmness

Inner Compass

Credits to Dreamstime.com

Calmness is a state of being free. The feeling is euphoric. Your worries are none at the present time. It is close by the feeling of going into a deep sleep while dreaming or meditating. 

So how to get more sleep and practice meditation? To achieve calmness one must prioritize self-care. None of it matters if you don’t put yourself first before others. It is like putting your name on a list where it is going to be your special day—your birthday! Treat your self with utmost care. Go to the spa, get some hair-cut or get an amazing frozen yogurt with fruits. 

You can go ahead and prioiritize more sleep and start the journey of meditation. Put on paper your goal of getting more sleep, light up scented candles in your room, and start doing deep breaths. Meditation enhances memory and overall well-being. 

Whatever it is, treat yours self best and share the feeling of calmness to others.  

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Unplug & Recharge//

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

by Amanda Willemyns, PhD
Community//

Building a Healthy Mind

by Charlotte Ferreux
Community//

5 Ways to Practice Self-Care

by Keysha Angel

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.