How to Master the Hotel Room Workout

"There are plenty of benefits of exercising whilst you travel"

If exercise is part of your weekly routine at home, then why shouldn’t it be when you travel? Keeping up your workout routine when abroad may seem like an impossible task, but with a little creativity, you can exercise anywhere; even in the confined space of a hotel room.

There are plenty of benefits of exercising whilst you travel including, reducing stress, regulating sleep, to avoid piling on the pounds whilst you’re away and of course keeping generally fit and healthy!

Take a look at my three Hotel Room Workouts, you can combine all three for a longer workout or alternate them over the days that you are away.

Originally published at

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


Lost your way? How to re-engineer your best health – 5 steps

by Hind A Kanderian

How to maintain your fitness and stay healthy even when you’re travelling

by Leanne Spencer
Man and woman resting in bedroom, having fun.
Sleep Well//

6 Science-Backed Tips for Sleeping Well and Strengthening Your Resilience

by Thrive Studio (Sponsored By Sleep Number)
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.