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Health and fitness tips for loosing weight

Following mentioned are some of the tips for you which would help in losing your weight: 1-Low carb diet If you want know how to lose your weight, the first thing which you are required to do is to start eating foods that have low or no starch and sugar. Foods like potatoes, pasta, and […]

Following mentioned are some of the tips for you which would help in losing your weight:

1-Low carb diet

If you want know how to lose your weight, the first thing which you are required to do is to start eating foods that have low or no starch and sugar. Foods like potatoes, pasta, and bread have starch in it. This idea isn’t something new,and almost everyone would be familiar with it that eating low sugared or low starched foods help in reducing weights. All you need to do is eat foods with no sugar and no starch without even following any other diet plan. This method is so effective that it will get your weight lowered in a few months of following it.  The benefit of having a low carb diet is that it reduces your levels of hunger,and ultimately you eat less as compared to the regular days. The other thing which is beneficial is that eating low carb foods burn your fats faster when even when you are at rest.

2- Eat when hungry

Most of the people are habitual of eating at regular intervals even when they are not feeling hungry,and that leads to increased weight. So for you to lose weight, remember to eat when you are feeling hungry. One thing to make sure is that eat natural foods when you feel hungry. Following mentioned are the foods to take when you are hungry to get filled soon:

–    Butter

–    Olive oil

–    High fat cream

–    Meat

–    Bacon

–    Fatty fish

–    Coconut oil

–    Eggs

3- Eating real foods

Another mistake which most of the time people make while they are on carb diet is that they eat artificial foods. However being on low carb diet demands you to eat natural foods that are not manmade, like mutton, fish, butter, nuts, and vegetables.

While you are on a low carb diet, be careful of the foods you eat because the low carb chocolate might be rich in sugar alcohols which aren’t counted as carb by the manufacturer,but they have carb related nature and raise the blood sugar level of your body. So such foods should be avoided.

4- Skip meals

Eating when you are not feeling hungry is really a foolish thing. Skip your breakfast if you are not feeling the need to have it and do the same for any meal. This is simply that you don’t need to do lunch, dinner, and breakfast on time. You can skip your meals if you feel the need for it or if simply you aren’t hungry. Being hungry and eating nothing is a separate thing but eating only when you are hungry helps you in eating only when necessary and this reduces your weight for sure.

5- Take measurements

When you are on the weight loss mission, you need to keep track of your progress. This is simple, mark your weight before beginning and then keep track of it until you reach your goal.

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