Did you know that 80% of reducing belly fat comes from what you eat? Only 20% comes from mindset and exercises.
The fat around the belly is often associated with unhealthy lifestyle, especially poor eating habits. Women have mostly been the victims, and sometimes the belly fat lowers your self-esteem. It becomes worse when it so big and evident. Most people have been disappointed after using products from unknown health sources to reduce the fat.
Some of these products delivered in the market are unsafe and not even approved by medical experts. They include capsules, tea products, and slimming oils that are often advertised. There’s no shortcut to reducing belly fat. The only solution is to exercise and eat healthy. Read on for clear guidelines.
1. Regular Exercise
Regular exercise is a very crucial aspect in reducing the belly fat. You should exercise depending on how much fat you have accumulated. Aerobic and anaerobic exercises are the best to carry out on a daily basis. A combination of the two can help you to build muscles that in turn burn calories.
Aerobic practices include swimming, dancing, jogging, and cycling. To ensure daily exercise, you should have a routine exercise plan that indicates the type of training to do within a specific time frame. The minimum time should be thirty minutes for every workout.
Anaerobic exercises focus on using musculoskeletal strength through a muscular contraction that builds the size of skeletal muscles. Examples include cycling, jumping, and heavy body weight training.
2. Change of diet
· Carbohydrates
Research shows that complex carbohydrates are the main source of calories. They include all wheat products. You should, therefore, consume them in limited proportions. It is even better if you don’t take any complex carbohydrate during dinner. This is because the body takes longer to process them.
· Saturated Fats
Animals and dairy products such as cheese contain saturated fats. Limit or completely avoid them if you want to lose belly fat. Replace your source of fat with polyunsaturated foods such as fish, cashew nuts, chia seeds, and plant made cooking oils.
· Fruits and vegetables
Make your diet include a lot of fruits and vegetables, plus plenty of water. Vegetables and fruits have beneficial nutrients and vitamins that keep the body healthy.
· Processed foods
Foods such as beef sausages, frozen burgers, hot dogs, and cake mixes contain additives. Although they taste good, processed foods have no nutritional value. They contain chemicals made from fats.
3. Sleep
Take a nap after a long day of work.7 hours is the minimum time you should take to sleep. It is important in reducing stress levels.
Conclusion
Losing belly fat has never been hard. The problem comes when you try using shortcuts. You will be amazed by how much fat you can lose if you simply changed your diet and engaged in a few exercises.