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How to handle New Year overwhelm

Hands up if you’ve been feeling overwhelmed since the new year has kicked off?

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Well if you have, then you’re not alone. In fact we received SO many messages last week from people saying that they had been feeling overwhelmed since stepping into the new year that we decided to dedicate a whole podcast episode to it this week. And wow, once we opened up this topic there was soooo much to say.

We dug into what can cause overwhelm at the start of the new year (and there are a whole host of different triggers), why overwhelm is natural at the start of any new journey or project and why and we shared lots of tips and suggestions on what to do if and when overwhelm gets the better of you.

And by the way, the two of us aren’t immune to New Year overwhelm. We always expect it to happen and this year it was particularly strong for both of us as we both chose intentions for the year that triggered our Sh*tty Committees big time! We share all about that too 🙂

So have a listen and let us know what you think.

And if you’d like to buy the the Design a Life You Love in 2019′ TWO HOUR video workshop to help you really kick 2019 off on the right foot then head over to thegoodbyehellojournal.com/shop to buy and watch it right away.

Lots of love, 

Vicki and Selina

🎧 You can also listen to this and all of our other podcasts on Apple Podcast (iTunes) and Spotify

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