If you are someone that has been diagnosed with fibromyalgia, you need to know that you’re not alone. Reports estimate that around 2% of the adult population in the United States have this chronic pain condition. That’s about four million people that are dealing with the fatigue, sleep problems, discomfort, and mental issues that arise from having it.
Even though there is no real explanation for fibromyalgia, there have been many methods established for treating and managing the problems that come with the condition. With the most common problems being fibromyalgia and sleep deprivation or fibromyalgia and sleeping too much, it’s important to understand how to properly get the correct amount of sleep.
Sleep is important for everyone, but especially those suffering from this condition. Your body needs sleep, and deep sleep, so that it can produce hormones like cortisol necessary for controlling blood sugar and blood pressure. As a result, your pain and fatigue can get worse.
Also, sleep gives your body the chance to repair any damage tissues while dreaming is good for your mental and physical health overall. It’s harder to concentrate and focus on what’s important throughout the day if you aren’t getting enough sleep.
You may wake after a night of sleep to see the clock telling you that you were in bed for 12 hours or longer. Even though you were “sleeping” technically, you likely weren’t getting a good night’s sleep.
Studies have shown over the years that people with fibromyalgia often don’t get to the deep stages of sleep as non-suffers do. That means, regardless of how much time you spend resting, you aren’t getting the kind of sleep you need to restore your body and mind.
By following these steps, you might be able to avoid fibromyalgia and sleep medications so that you can get the deep sleep you need without any potentially harmful side effects. Try and alter your daily life to fit the tips and tricks listed here:
There are medications and supplements out there that have proven to be effective in getting a better sleep, but if you’re like most people these days, you want to try the least invasive most natural method first. Relying on prescription medications can be dangerous and even frustrating when it comes to getting a good night’s sleep. Instead of turning to taking drugs right away, try the holistic methods first to see if they can help you.
To go along with the many natural ways to treat fibromyalgia, you can take part in cognitive behavioral therapy. A lot of patients suffering from the condition are not only fighting against the pain they feel but also their own minds.
It’s common to worry or have anxiety about how much sleep you are going to be able to get on any given night. That’s especially true if you are already fatigued from not sleeping the night before. The thought of staying up all night dealing with the chronic pain actually keeps you awake longer and then the pain intensifies putting you into a vicious cycle of pain and lack of quality sleep.
This form of treatment changes the way that you think about your fibromyalgia and it can improve symptoms in all different areas including:
The important thing to remember above everything else is that you’re not alone, and there is help out there. Stop suffering through sleepless or poor quality of sleep nights and do something today to improve your life with fibromyalgia, visit Better Health Chiropractor Wasilla or a chiropractic clinic near you.