No one is born with a negative mindset. But situations and crises make a person resort to negative thinking that affects their personal life and job. The COVID-19 pandemic has resulted in massive losses. One of the challenges is the ability to stay positive. The growing number of virus contaminations and deaths across the globe is making people apprehensive. The economic downswing has also resulted in making a person discouraged, as there have been pay cuts and job losses. It becomes challenging to recover from this habit of negative thinking. And for that, you must become proactive and take measures for the same.
When you banish negative thinking arising because of the pandemic paranoia, you control the mind more. You can attain your professional and personal objectives seamlessly without any fear. Eric Dalius suggests some of the best mental wellness tactics, which will help eliminate a negative thought circle.
- Get speaking to the negative thought or feeling
Whatever you resist, will persist! You all must have heard about this age-old adage. Most people try to move out of the negative thought circle loop consciously when they encounter it. That will not help. As when we try to resist it and move on to another topic, the negative thought will keep popping up repeatedly. Hence, it is essential to address and face the negative thinking. And while you do so, tell yourself this – “I am now aware of my negative thoughts. It’s a story that I am narrating to myself, and all this is not true”. The moment you say this, you will find that your brain releases the negative thought’s stress, and you will gradually start to think better and have a positive mindset.
- Speak to your friends and family members who have a positive mindset
What happens when you get around people who have a cold? Incidentally, you get a cold as well. If you want that, chances are you should flock close to this group of people. The same logic works when you want to discard your negative thoughts and become more positive. Look for people who exude a positive vibe. It could be your friends and family members or even online communities that will help you gradually identify your negative thoughts and teach you ways to stay positive. Negative people are not optimistic. You must keep in touch with people with a progressive mind to shed away your negativity.
- Don’t expect everything to be perfect
People often get caught up in the habit of expecting everything to remain perfect! And that can rob you of your happiness and mental calm. Hence, hoping that the contamination would stop the next day is not the correct belief. For instance, don’t feel sad that your travel plans didn’t succeed this year due to the pandemic outbreak. Instead, stay steeped into reality. Take time to think, does one year change a lot in the long run? Chances are you get to do better research and travel better with added information later. Eric J Dalius says that it is necessary to work for your goals with a sense of detachment. That will ease the stress and tension and allow you to stay on your terms.
- Stay active
Engaging yourself in several activities will help you purge your negative thinking mind and lessen the pandemic paranoia. There is no replacement for a bulletproof mindset. It would help if you came across a practice that works for you and stay committed to that. Entrepreneurs like EJ Dalius, while coaching multiple clients and people, realize that every group will respond differently, focusing on their challenges. It is necessary to recognize that there isn’t anyone standard practice. Each individual’s mindset practice gets personalized and will grow based on the restricting beliefs you aim to add to everyday routine. The essential advice is that you need to find a way that works for you and stick with it for as long as you can. A practice in work or personal life is essential, and you shouldn’t stop that under any circumstances.
- Have a morning schedule
Your thinking will start early morning. When you can manage your thought process, you can manage all of life. When you get into a negative thinking loop, it can slow down a person’s personal growth. Hence, it is necessary to take all the thoughts captive by substituting fear and anxiety with belief and hope. One of the best ways to attain that is by reading something positive and encouraging every morning. It will help you to reset your negative thinking mind and plant it with positive thoughts.
- Meditate and breathe
When you get caught up in a pandemic paranoia, you don’t breathe correctly. Your breath movement gets constricted, and you utterly lose the balance of your life. One of the best solutions to opt-in for is through meditation and breathing. Meditation allows you to calm your mind and observe your thoughts. And while doing that, as you become conscious of your breath, you can gradually stop the cycle of negative thinking. That aside, meditation and breathwork is a good practice to stay grounded to the present moment and become conscious of your feelings and thoughts.
- Set an intent about your attitude
When you assume a positive attitude with an intention, you can move out of the negative thought cycle faster. It will help you become aware when you concentrate on a negative thought and make your decisions while you are in a positive mindset. It would be best if you chose your attitude. You will always attract what you concentrate on. Hence, it is necessary to let go of all that you don’t cater to your goals. And when you continuously practice positive mental shifts, thinking positive thoughts will become easy for you.
The pandemic is a time of uncertainty and stress. And it is a challenge for us to stay planted in the current times and still think positively. However, when you implement the guidelines mentioned above, you can make a mind shift that will help you feel better and have life-supporting beliefs.