What is HCG?
HCG stands for human chorionic gonadotropin, a hormone commonly found in the human body, but produced in large quantities by pregnant women. The main function of this hormone is to use fat stored in the body to release the calories necessary for the development of a new life in the womb. This is the ultimate fat burner and is made by the human body!
As well as other substances produced by the human body, the HCG is complex and its actions are well balanced, to ensure that the mother and baby stay healthy. Basically, one of its functions is to regulate metabolism, and this is the secret behind the HCG diet by Dr. Simeons in 1954 and published in his manuscript, pounds and inches.
How to do the HCG Diet for Weight loss
Proponents of the HCG diet say it increases metabolism and helps you lose large amounts of fat, all without feeling hungry.
Several theories attempt to explain the mechanism behind HCG and weight loss.
However, several studies have concluded that the weight loss achieved by the HCG diet is due to the ultra low calorie diet alone and has absolutely nothing to do with the HCG hormone.
These studies compared the effects of HCG injections with placebo injections when given to individuals on a calorie restricted diet.
The weight loss was found to be identical or nearly identical between the two groups. They found that the hormone HCG did not significantly reduce hunger.
According to the little research we did ahead of time, the diet was easy. All you had to do was take these HCG special drops a few times a day and eat a specific diet, and you would drop from 1 to 5 pounds a day. It seemed pretty easy at the time.
The NEW HCG Diet And Food For Weight Loss
The new HCG Diet offers a long list of healthy foods and recipes. While the original 1950s of the HCG diet requires a strict and rigid 500 calorie diet, it proves that the diet is more difficult than it is necessary. The new dietary approach provides adjusted calorie intake according to your BMI and averages about 1395 calories. While the original 500calorie diet works, it was also well-known to create side effects, including hunger, mild headache and headaches. With higher calorie intake, weight loss rates remain on average .5 to 1 pound per day, without these side effects. This is because the new HCG Diet focuses on what we rather give our body than limitation. As an added benefit, the new HCG diet plan offers the opportunity to build lifelong healthy habits to eat the right foods and in the habit of using healthy recipes.
According to the manual that came with our HCG drops, diet comes in phases, and Phase One is a series of “binging” or “load” days. In these two days, we are supposed to eat everything we can to keep fat to take us through the rest of the diet. My mom and I have no problem with this. We eat pizza and burgers and ice cream and everything else we knew we can not have for the next few weeks if we dieted. It was a little fun, but the two were eating more than usual. We have healthy eating habits before starting the diet, so after two days of eating large amounts of food, we feel awful. Along with the disgusting feeling of overeating, both gained even more weight. We decided not to worry. We knew that it was all part of the plan, and the three or four pounds we just want win disappear in a day or two.
After the first two days, we start the actual diet, which consists of only 500 calories a day. To put it in perspective, there are 500 calories in a Venti Frappuccino or a bagel with cream cheese. The recommended amount of calories per day is 2000. We eat a quarter of that. And you were not allowed to choose exactly how we wanted to eat our 500 calories; There was a very strict diet we had to follow. A typical day HCG diet appears:
100 grams of deli turkey (about 15 pieces)
2 pieces of Melba toast (essentially two crackers)
100 grams of ground beef
Two cups of celery
1 cooked onion
Tips Menu For HCG Diet
Here are their specific hotel quick tips to maximize your HCG diet weight loss! For those of HCG diet who want to make most of their HCG Dietary Efforts, here are a few metabolism-enhancing tips that will help you to lose weight results.
1. Take a multivitamin and the supplementary supplement. When your body has everything needed to work more efficiently and more can burn fat easier. Think of your body as a car. In order to work more efficiently, all parts of the car must take good care. If part no longer works clearly, the car will not work! I think that a diet shakes, supplements and vitamins.
2. Drink plenty of water and tea to your system is running at its best. A dehydrated body is the body of stress. Water is essential for the body to start clearer and for your body to not go into shutdown mode “survival”.
3. Exercise- it doesn’t need to be an hour at the gym, but 20 minutes of daily activity can make all the difference in the world. Walking, yoga, swimming, and pilates are all great for those starting out.
4. If you are emotionally eating, HCG Diet is an excellent opportunity to address issues that keep you slim.
Sticking To The HCG Diet Meal
How to make these things daily consumption, that is why meal planning really helps. You already know what you eat when you can expect your favorite food, and you do not have to worry about what you can eat later. Most protocol users will find it best to drink two small meals a day at lunch and dinner, and drink only coffee or tea for breakfast.
Still others find it more successful by expanding their meals and eating breakfast and dinner, or eating their meals to share, lunch and serve fruit for breakfast. A lunch option is especially important for some dieters who may feel the pressure of going out for lunch with their colleagues, or do not want to talk about their lack of eating with friends.
One of the most important things to keep in mind when following the HCG diet is that you never two of a category that you should not combine in the same meal. This means that you should not eat your apple and orange at lunch, while cabbage and celery for dinner. My best free HCG diet recipes take everything into account, so they are recommended to make sure you are on the right track.
If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.