Community//

How to Deal with Stress Related to Delays Which are Beyond Your Control?

Stress or anxiety can be a real BIG PROBLEM, BETTER CALLED CHAOS, in your life, and if it is something related to your personal concern, then your life comes to a stand still and everything starts appearing as devastating.  Now this personal concern can have a reference to your application process related towards earning a […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Stress or anxiety can be a real BIG PROBLEM, BETTER CALLED CHAOS, in your life, and if it is something related to your personal concern, then your life comes to a stand still and everything starts appearing as devastating.  Now this personal concern can have a reference to your application process related towards earning a permanent resident in a new country. Stress is not something that you have to continue to live with. The idea here is to deal with the stress, irrespective of what causes it, or how it starts affecting you internally? Here are a few points that you need to immediately start your action on, without any further delays, if you want the stress to be at minimum levels:

Notice the Problematic Event – The old sage once said – “If you Do Not Know the Problem, You Do Not Know the Solution!” Certain situations like applying for Visa may be stressful, and can causes tension. It is necessary that you create the check points on what could be the possibilities available to help you prepare mentally from any debacles.

Approach Someone Who Can Help You Out – When you are in stress, help can reach you in variety of ways, but you have to be the initiator. For example, the life coach will judge your problem and create a big picture out of that problem. He is going to suggest your possible alternatives. Maybe you approach a reliable and experienced immigration consultant, and discuss your case.

Bounce Back from the Stressful Condition – Stress, when it reaches to the extreme point, may siphon out all the energy and there is a situation where it may even start alienating you from your near and dear ones. But, hoping against hope is the only remedy available. Try to create an elementary self-care plan, especially at the moment where stress levels are under control. Do not shun the self-care kind of attitude. Remember, there is always another exit strategy hidden somewhere inside your subconscious mind.

Start Doing Aerobic Exercises – Aerobic exercising is one of the practical means to ward off stress and anxiety from your life. You may start seeing the things appear in contradictory way, but the fact is that when you stress your body to physical limits, you are giving the way to relieve yourself from the mental stress. Regular exercising lowers the chemicals that cause stress. Mother Nature has provided us the way and the means to channelize our bad energies out.

Sleep Well – Exertion or thinking too much about a situation, increases the level of stress and often makes you over anxious.Gradually you become possessed by negative thoughts. All your confidence reduces to level ZERO.Having a good night sleep will aid in developing your body and mind to the levels, where a balance is reached. Sleeping also increases your concentration level. On the contrary, too much of sleep will make you dull and you may feel stressed.

The whole idea here is that you do not have to sit and et laid back and wait only for the last excruciating moments. Preparing and planning in advance of everything is the potent way to keep stress and anxiety away from you.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Beat Workplace Stress
Community//

3 Simple Steps to Beat Workplace Stress

by Rosie Wilson
Community//

How to Overcome Anxiety and Thrive at Work

by Syed Balkhi
Stress
Community//

The Insider Secrets of Overcoming Stress and Burnout

by Wilford Grantham

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.