Mental health is such an important subject now. In recent times, it has become something that we are more aware of and starting to understand, which is excellent news. No one should have to suffer mental health issues, especially alone. We live in a world where people need to help and support each other, especially in this current moment where the world is coping with the struggles of the Coronavirus outbreak. So how do you deal with mental stress during Covid-19? Well it all depends on what stress you are having.
A lot of people will be suffering with financial stress and will be worrying a lot about how they are going to pay upcoming and current bills. This is something that people have always struggled with, especially now where a lot of people are not in work and have possibly been furloughed by their companies, meaning they will only receive 80% of their monthly wage. For those struggling to pay bills, there is help available. The government has put schemes into place to help with things such as rent and mortgage payments. A lot of banks are freezing these kinds of payment. But that might not help entirely, there may be other things to pay for. An option here could be to take out a loan. Currently a lot of loans are on offer with considerably low interest rates to help people put food on the table for their families at this difficult time, this could be an option for you if you think it would help, you can find the best personal loans at Asteria.
You may also be feeling a lot of mental stress because you feel trapped in your home. The government have issued a statement saying that you are only allowed out of your house once a day to exercise. For some this isn’t enough. In order to help this, make your exercise worthwhile, go on a walk/run/cycle to somewhere different than you have gone to before. Try not to go too far but experience a different area of your surroundings. Take the people living in your home with you, embrace the outdoors together. If you are on your own, then listen to some therapeutic music, play something that will calm your mind. The internet can be a great place for these things, download some positive music.
Don’t allow yourself to binge eat and drink at home because of this. This is certainly not a solution. Your mental health will only get worse because of this and then you will have a bigger issue once everything is back to normal. Keep on top of your diet and don’t excessively drink. Try some peaceful remedies like Yoga. Sooth your mind with breathing techniques that are going to make you feel nice and calm inside. Drinking and binge eating are factors that contribute to mental health issues.
Find a new hobby within isolation. This is something that will keep your mind occupied and help to avoid you thinking of difficulties and stress related issues such as financial issues. A new hobby could be anything. What about playing a new instrument? You could buy a guitar online for example, have it delivered to your house and then you could teach yourself how to play or take free lessons online to help. If you are not a massive music fan or you decide that the guitar isn’t really your thing, then why not continue to practice something you are already good at? Practice your footballing skills in your back garden, get better so that you are a better player for your team when you are allowed to play again. Cooking is another hobby to take up. So many people say they want to learn to cook and never get around to it, well now is your chance. Find an online cooking book or recipe that you really like the look of, head to the store if necessary, for ingredients and then begin your cook. This will definitely take your mind off things and occupy you if you have nothing to do so already. You can then be proud of what you have created, as long as it tastes nice!