Stress has become a part and parcel of modern-day life. Some people are able to manage it well, while others are bogged down by its constant pressure. However, ignoring the signs of stress, anxiety and fatigue can have a negative impact on your life leading to physical, psychological and emotional distress. As such, if you want to reduce stress in your life and want to soothe & calm your body and mind, then here are a few tips to de-stress that can help you.
The below infographic covers the best yoga practices and a combination of other exercises that can help relieve stress. So, check them out and get started with it right away to de-stress your life.
How To De-stress Your Body and Mind – The Ultimate List [Infographic]