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How To De-stress Your Body and Mind – The Ultimate List [Infographic]

Stress has become a part and parcel of modern-day life. Some people are able to manage it well, while others are bogged down by its constant pressure. However, ignoring the signs of stress, anxiety and fatigue can have a negative impact on your life leading to physical, psychological and emotional distress. As such, if you […]

De-stress your life

Stress has become a part and parcel of modern-day life. Some people are able to manage it well, while others are bogged down by its constant pressure. However, ignoring the signs of stress, anxiety and fatigue can have a negative impact on your life leading to physical, psychological and emotional distress. As such, if you want to reduce stress in your life and want to soothe & calm your body and mind, then here are a few tips to de-stress that can help you.

The below infographic covers the best yoga practices and a combination of other exercises that can help relieve stress. So, check them out and get started with it right away to de-stress your life.

How To De-stress Your Body and Mind – The Ultimate List [Infographic]

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    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

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