Well-Being//

How to Create More Happiness in your Life

And why it’s an inside job.

Courtesy of Unsplash

“He makes me so happy!”

“I can’t be happy without her!”

“When I get my next promotion, I’ll be happy!”

When I hear comments like this, it makes me sad. You see, it’s a sign that someone has given away his power. And that he doesn’t understand what life is about.

Giving away your power is something you do all too readily these days. It’s not your fault. You’re encouraged to. No, it’s worse than that. You’re rewarded for giving away your power.

Rewards come from meeting criteria

Courtesy of Unsplash

Whenever you’re rewarded for doing something, it’s because you’ve met certain criteria. Other people’s criteria, not yours. The rewards can come in many forms. A pay increase, or a promotion. A kiss, or a date. An invitation, or a gift.

You’re human, so you like rewards. They feel good.

But that good feeling they generate is fleeting. And is all too quickly replaced by a request to meet more criteria.

Hamster wheel, anyone?

The power game

No one means to give her power away. It just happens. That’s because there’s a power game in play. All the time. It’s the nature of modern society — and not-so-modern ones, too.

Those in power demand obedience. How? Via those rewards you like so much. Rewards come from meeting their criteria; agreeing to meet them is a sign of obedience.

See what I mean?

The meaning of life

Living like this is not living.

It’s more like existing. Existing to please others.

When you believe things like:

“He makes me so happy!”

“I can’t be happy without her!”

“When I get my next promotion, I’ll be happy!”

it’s a sure sign that you’re spending more time pleasing others than living fully. It’s a sure sign that you’re settling in some way. Dancing to the beat of someone else’s drum. And that’s not where happiness lives.

The truth about happiness

Happiness lives within each of us. Yes, even you.

You don’t get happiness from other people or things. You find happiness in yourself. And if you can’t find it, you need to create it.

There’s a wealth of research available proving that you can create happiness yourself. “Create” is an important word, because your brain isn’t designed to make you happy. It’s designed to make you survive. So you have to do the job yourself. You have to take control of your thoughts — and your life — and create your own happiness.

That’s why happiness is an inside job.

How to create more happiness in your life

Here are eight practices to re-wire your brain to be happier. They’re even scientifically-proven*. Stick with them until they become habits — that makes them much easier to maintain.

  1. Exercise three times at week — 20 minutes of cardio training.
  2. Express your gratitude daily. Write down three things EVERY evening that you’re grateful for from that day. You can do this on your own, or with loved ones — each person sharing their three things.
  3. Perform a daily random act of kindness/generosity. There are so many ways to do this. Writing emails to colleagues praising something they did. Paying something forward. Helping pick up things someone’s dropped. Giving a bigger-than-expected tip after a meal.
  4. Relive a happy or meaningful experience from your past every day. You know how to do this — you do it with bad experiences all the time! Use a positive experience for this from now on.
  5. Practice forgiveness — of yourself and others — for past wrong-doings. Holding onto grudges is bad for your happiness and health. Your nervous system gets triggered into stress mode every time it recognizes something in the present that hurt you in the past.
  6. Strengthen your social connections. In all research, meaningful relationships are the single most important contributor to happiness. Warning: you may need to have your other happiness habits in place before you can get to this one. Being stressed out doesn’t make you a lot of fun to be around.
  7. Practice mindfulness daily. I recommend meditation — even two minutes morning and night makes a difference. A daily meditation practice helps balance your brain, priming it for happiness. It also gives you more control over your response to everything, including stressful situations.
  8. Find the meaning in your life and live it. Have a life vision that reflects who you are and what you’re here to do, and take action every day to live your vision. Remember, dreams without action remain dreams.

Start working on your happiness today. Trust me, it’s the best job ever.


* Sources: The Happiness Advantage, Shawn Achor; Stumbling on Happiness, Dan Gilbert; Dave Asprey’s “Science of Happiness” video.

Courtesy: Unsplash


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Sarah Blick is Well-Being Wizard and Life Coach at Aging Disgracefully Well. Sarah has the rare combination of unparalleled life experience and serious business expertise. She spent 28 years as a game-changer in senior marketing roles internationally, including a couple working directly with Richard Branson at Virgin, and four as a life transformer in coaching and mentoring roles. Alongside her successful career, Sarah relentlessly pursued another passion: understanding why, despite having everything, she felt as though something was missing from her life. This pursuit led her to experience more life changes than most people experience in three lifetimes, many of them very challenging. By the time she found what was missing, Sarah had completely transformed her life and lifestyle. Today, she is fit, healthy, happy and fulfilled — and aging disgracefully well. Her successful career and personal transformation have helped her develop what she considers to be three of her superpowers: exceptional courage, uncommon resilience, fearless action-taking. These now sit alongside her instinctive qualities of compassion, leadership, and tenacity, to enable her to make a meaningful difference in the lives of others.

She works with exceptional people who have everything in life… except for the meaning they crave. They know they’ve been settling, not living fully, but don’t know how to change that. She helps them access what they need to make this change, and prepares them to make a meaningful difference in the lives of others.

In her personalized signature programme, Your Lifestyle Rehab™, Sarah gives her clients what they need to overhaul their lifestyle. To enable them to start living fully — as their best self, and making a meaningful difference in the lives of others. Your Lifestyle Rehab™ is designed with her best self — the expertise she developed in her high-level business career and the life lessons she learned in her 30-year quest for a life with meaning — PLUS the latest thinking from the fields of neuroscience, aging and psychology. This powerful combination is capable of delivering transformative results, leaving her clients ready for the life they’ve only dreamed of until now. And that’s what aging disgracefully well is all about. To schedule an exploratory chat, contact Sarah today.

Originally published at medium.com

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