For as long I can remember, I wanted to be more productive in the morning…
I wanted to be one of those successful people I always heard about. You know, the ones who jumped out of bed excited and motivated in the morning. People like entrepreneur Sir Richard Branson or the world’s top performance coach Tony Robbins, who are able to get up early, be productive, and carry that positive momentum into the rest of their lives. But I just didn’t think it was possible for me.
You see, I wasn’t a morning person…and I certainly wasn’t someone with a lot of discipline. So it was always just a want.
Over the last few years, I’ve discovered that creating a productive early morning routine is something a lot of people want, yet few actually do.
Do any of these all-too-common statements sound familiar to you?
- I went to bed late last night, so I can’t get up early because I need my sleep.
- I had every intention of getting up early this morning, until morning actually arrived.
- There’s too much going on in my house in the mornings and I never have any time for me, so what’s the use?
- I know what I should be doing in the mornings but I just don’t have the discipline or willpower to actually do it.
If you are nodding your head in agreement with some or all of these statements then this guide is for you.
I used to set myself up for failure every morning…without even realizing it.
Here’s what my morning routine used to look like…
I’d wake up around 7:30 or 8 AM to my phone’s annoying alarm. I’d immediately hit snooze and then repeat this process a few times.
After about 15 minutes of this, I’d finally stop hitting snooze and wake up. I’d actually just lay there in bed and think. That thinking consisted of wonderful thoughts like this:
- “I’m late.” (Quick note: it wouldn’t matter what time it was or what I had going on that day, this was always my first thought, even if I was on vacation!)
- “I’m still tired. I don’t feel like getting out of bed.”
- “I have SO much to do today and there’s no way I’m going to be able to do it all. It’s going to be a pretty crappy day, I know it.”
Once I got myself stressed out enough from all of my silent worrying and complaining, I’d pick up my phone and start going through emails. This would then add another layer of anxiety onto me. I’d quickly reply to all of the important and urgent messages that had come in since I last checked (which was right before I went to sleep the night before). My anxiety level would rise as I mentally pictured how hectic my day was going to be with all this added onto it now.
Then to get some relief from this, I would go and check Facebook and Instagram, mindlessly looking at what other people were doing with their lives. I’d really relate to the people who were complaining or pissed off about something. Then I’d come across something from someone’s highlight reel and wish that I was doing more with my life. If I was feeling especially unmotivated, I’d then check Twitter and really zone out…
All of this before I even got out of bed!
I had no idea how much damage this twenty to thirty minute routine was actually doing to me…and I certainly didn’t have any clue how much a positive morning routine could change my life.
So if you’re anything like I used to be and you want to make your mornings more productive, enjoyable and your days successful – that’s exactly what I’m going to show you how to do in this guide.
The Ultimate Guide to Creating the Perfect Morning Routine is a detailed account of everything that helped me on my journey from hating waking up to making my morning routine my “secret weapon for success and happiness.”
You’ll get the exact tactics, strategies, hacks and research that I used to create and ultimately perfect my secret weapon…and it will give you an exact step-by-step blueprint to create your perfect morning routine that will set you up for success every single day!
Free Bonus: Click here to download a FREE beautiful PDF version of this 42-page guide. You’ll also get access to a special bonus area with additional tools, guides and checklists.
This post is massive (over 7,500 words) so to make it easier for you to get the most value out of it, I’ve broken it down into 10 self-contained sections:
Table of Contents
Ready? Good! Let’s dive right in…
So, why start a morning routine? At the simplest level, it will help you to overcome procrastination, be a more positive, healthier person, and set you up for success each day.
Sounds pretty good, right? Also, sounds a little too good to be true, doesn’t it? That’s what I used to think too. So let’s dive into the WHY behind all of these benefits.
How different would your life be if you were in a better mood and had a happier disposition? According to a study by the American Psychological Association, by creating and following a morning routine, your stress, depression, and anxiety levels will start to plummet and your life satisfaction levels will begin to soar. You’ll notice that you feel more motivated and your to-do list will seem less daunting.
Morning routines provide physical benefits too. They make you feel more energetic and strong. Plus, when you use the time after you first wake up to do some heart-healthy cardio, muscle-building strength training, body-stretching yoga, or even go for a walk, you’ll also enjoy better health.
You’ll likely even eat fewer calories. A study conducted by Northwestern University discovered that, overall, late sleepers ate more calories on a daily basis. Specifically, they ate more at and after dinner, and they also tended to eat more fast food and fewer fruits and vegetables. Over time this means a higher risk of obesity and all of the diseases and conditions that come with it.
Physically, the reduced stress that you’re likely to experience means a lower risk of heart attacks and strokes, which is a major plus when it comes to living a long, healthy life.
When you use your morning routine to engage in some type of centering behavior like meditation, journaling, or practicing visualization, you feel more at one with yourself and the rest of the universe. You have this sense of inner peace that can help you through the chaos that you may be experiencing at work, home, or both.
More (Quality) Time
We live in a world where there are so many different demands on our time. One of the biggest issues that I hear about from people is simply this:
“I never have time for me!”
I was meeting with a client for the first time the other day and I asked him to rate his “Time for Me” on a scale of 1 to 5 and he couldn’t even comprehend what that meant because, as a father and CEO of two successful companies, it had been so long since he had any time for himself.
A morning routine helps you to intentionally create time for yourself to focus on yourself and can even improve your business.
Productivity expert S.J. Scott discovered this for himself when he first developed his own routine:
Better Productivity & Focus
According to a study conducted by biologist Christoph Randler, mornings are also when people tend to be the most proactive and productive. This means that you have an easier time heading off problems while getting more done at the same time.
Researchers at the University of Nottingham and National Institute of Education, Singapore conducted an 83-study meta-analysis and further discovered that self-control is strongest at the beginning of the day. This spike in willpower and drive in the early morning hours can help tremendously! (Interestingly, research has also found that we tend to exhibit greater morality in the mornings, which makes this a great time to make decisions that are grounded, at least in part, in ethics.)
Structure and Success
Morning rituals help you start your day with structure. They give you direction. They also allow you some lack of structure towards the end of your day without feeling guilty about it since you’ve already accomplished everything you’ve set out to do in the earlier hours of the morning.
In the words of Hal Elrod, author of The Miracle Morning, the level of success you are able to achieve is only as high as the level of personal development you are able to achieve and it might all start with what you do each morning:
“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life.
By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.”
Now, if you’re someone who absolutely, unequivocally hates mornings…you might be thinking that all of these benefits sound great but it’s just not possible for you. Well, I’m here to tell you that doesn’t have to be true.
I used to hate mornings. They were right up there with SPAM emails and people who kick puppies. And, like you, I struggled to not only create a positive morning routine, but to even wake up early.
But here’s what I’ve learned in my own personal development journey: You can do anything you want. Literally…anything. And it all starts in with one key area…
The key to successfully creating a morning routine actually lies in your mindset. It begins with making a decision and overcoming the “I’m not a morning person” invisible script that you have created for yourself.
According to bestselling author Ramit Sethi, invisible scripts are:
So if you keep telling yourself that you’re not a morning person, guess what? Your mind is going to make sure your belief is true.
Once you recognize that you have the power to change your own mindset and beliefs, it’s important to look at your habits and how successful you are at creating and sticking them.
What keeps you from sticking to good habits?
I asked many of my readers that very question a few months ago and here were some of the most common reasons:
- It’s easier to go back to the old ones
- Fear of failure
- Feeling like I have no support
- Lack of motivation
- I suck at managing my day
- Messing up or forgetting to do it one day and then just giving up
As acclaimed speaker, Matthew Kelly puts it:
“On the one hand, we all want to be happy. On the other hand, we all know the things that make us happy. But we don’t do those things. Why? Simple. We are too busy. Too busy doing what? Too busy trying to be happy.”
This means that making yourself into a morning person—both during the work-week and on weekends—means finding ways that make it hard to go back to old habits. It involves facing your fears of failure, getting and keeping yourself motivated, limiting your distractions, and learning to manage your time. It also requires picking yourself up when you falter, never allowing yourself to give up.
How do you make all of this happen?
Think about the last time you tried to wake up early on a regular basis. Got that image in your head? Okay, at the beginning, your motivation was probably pretty high and you were ready to tackle the world, right?
You went to bed earlyish, you set your alarm to get you up at the crack of dawn, and you were confident that you were going to rule the day. And it might have worked like this for a day or two.
However that inevitable day comes when the alarm goes off and your motivation is nowhere to be seen. This is when you decided to hit the snooze and stay in bed for a few more minutes (or hours), fully convinced that today wasn’t going to be your day. Sound familiar?
Not to fear, because there is some good news about motivation that can make it more of a permanent part of your life.
According to Stephen Guise, the author of Mini Habits: Smaller Habits, Bigger Results, you don’t have to be motivated to take action as taking action itself can actually help build your motivation. Let me say that again. You don’t have to be motivated to take action as taking action itself can actually help build your motivation.3
The reason this works is simple. Your brain wants to align with your body so getting your body to do something is the first step to getting your brain on board.3 Make sense?
I learned a lot about willpower and motivation from Nick Winter who wrote The Motivation Hacker. Nick points to research from psychologist George Ainslie explaining that will is simply the process of making personal rules for ourselves that will help us reach our goals. How much willpower we can muster is precisely how good we are at setting up these personal rules so that we always prefer to keep our rules than to break them.
The good news? This is a learnable skill.
Nick explains it well with this woman’s example:
“…she will structure her goals so that she doesn’t need to rely on willpower to achieve them. If we can muster it, willpower makes up for insufficient motivation by consciously imposing values on our decisions. The motivation hacker plans to always have excess motivation. If willpower comes into play— if it’s hard for her to resist a cookie or focus on work or wake up for a run— then this is a sign that she needs to do more motivation hacking or goal adjustment.”
So what can you do to help you achieve more structure and consistency?
The Habit Starter Checklist
For starters, you want to focus on making your morning routine a habit. One way to accomplish this is to use Rob Norback’s ‘Habit Starter Checklist’ which breaks the habit formation process into 5 easy parts: Reminder, Routine, Reward, Rehearse and Record.
- Remind yourself of the habit you want to create (your morning routine);
- Make your habit small and doable and decide what type of routine you want in regard to it (what types of activities you want in your morning routine);
- Highlight the rewards associated with your habit (more productivity, greater happiness, increase contentedness);
- Rehearse the successful completion of your habit (visualize yourself being successful with your morning routine); and
- Record your habit on your calendar so you can visually see your progress (it always feels good to see positive forward steps!).
Following this simple process will help you to hack into your willpower and develop a strong foundation for your routine.
The Bruce Lee Challenge
Another option is to take The Bruce Lee Challenge, a 5-step program created by Travis McAshan.
Step 1 is to identify the goals you want to achieve and to break them down into little actions that you can take daily in order to reach them.
Step 2 is where you reduce your goal to manageable, bite size pieces and come up with a way to measure how you are doing with it. For instance, it isn’t enough to say that you will incorporate exercise into your morning routine. You have to be specific, like deciding that you will walk on the treadmill for 20 minutes or that you will do 25 sit-ups, 10 push-ups, and 100 jumping jacks.
Step 3 consists of mentally committing to your goal for 21 days (roughly the amount of time that many believe it takes to make the actions a habit). After which you enter…
Step 4 which is actually taking action toward your goal now. Not tomorrow or next week. Now.
Step 5 is when you review the previous 21 days and decide whether or not to continue with your new habit (which should hopefully be a resounding YES!)
Know Your “Why”
In the words of the famed German philosopher, Friedrich Nietzsche:
In other words, if you are able to attach a deep significance to a habit or something that you want to accomplish in your life, it will help you to overcome the inevitable obstacles and frustrations that show up along the way.
What benefits do you personally expect to receive from creating a morning ritual?
Is it to get in better physical shape as that is when you intend to exercise, completing your sessions before life can get in the way?
Or maybe you want to become a morning person so you can get more done, thereby decreasing the amount of time you stress over your extra-long to-do list or worrying about how the day is going to play out with everything you have to do.
No matter what your reasons, being fully and consciously aware of them will help make getting up early easier. It will also work in your favor when you are struggling and all you want to do is tap your snooze button, roll over, and tell yourself that you’ll try it again…tomorrow.
To make this really clear for yourself, I suggest sitting down and writing a list of reasons why this is important to you. Here are some questions to help you get started:
- How will this help your physical and emotional health?
- How will this help your career and finances?
- What it will feel like to know you stuck to it?
Write out your answers. Get as specific as possible.
A Few Habits to Consider
Now that you know a few ways to establish the morning habit, let’s talk a little bit about what types of good activities you might want to consider for your morning routine.
Some of the most effective, success-creating options include:
- Meditating to clear your mind and get it in the here and now
- Reflecting on your blessings, expressing gratitude
- Exercising to get your body healthy and ready for the day
- Reading or watching something inspirational
- Eating a healthy breakfast loaded with lean proteins, fruits, and veggies
- Writing in a journal or the Morning Pages practice
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While all of these activities are great ways to start your day, creating a positive, results-producing morning routine also involves knowing what to cut out.
I used to start my day with a bunch of habits that were not only useless, but also detrimental. Let’s take a look at just two of these and how they can negatively affect you.
Hitting the snooze button
A recent survey found that more than 57 percent of Americans hit the snooze button each morning (and wind up spending three and a half months of their lives hitting snooze).
Comedian Demitri Martin summed up the insanity of snoozing perfectly when he said:
One of the biggest problems with the snooze button is the mindset it’s putting you in first thing in the morning. If hitting the snooze button is the first action you take, you are starting your day off procrastinating (“I’ll wake up later”). You are effectively sending a message to your subconscious mind that you don’t even have the self-discipline to get out of bed in the morning.
Checking email and social media right away
Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you.
OK, so now that you know some of the ways to create good morning habits (and avoid some of the bad ones) let’s get into how to set yourself up for success before morning even arrives.
Till Roenneberg, professor of chronobiology at Ludwig Maximilian University in Germany found that not getting enough sleep has a lot of negative consequences. For instance, it contributes to higher rates of obesity (which makes you tire more easily). It can also play a part in increasing your consumption of tobacco, alcohol, and caffeine – all of which are harmful to your health and your morning motivational levels!
To overcome these unpleasant effects of lack of sleep, you can do a few things the night before to make your sleep more restful.
Preparing for Restful Sleep
If you are like I used to be and your mind is getting in the way of you getting a good night’s sleep, you can start to change that by taking actions that help calm it:
- Writing things that stress you out in a journal to release them;
- Engaging in mindful breathing to keep you out of the past or the future and in the present;
- Quieting your inner voice, releasing it of its worries;
- Looking back at the blessings you experienced in your day, helping your mind to recognize all that is right in your world while also letting go of life’s little hiccups; and also…
- Actually looking forward at the wonderful night of sleep that lies ahead. (Remember how important mindset is!)
You want to get your body ready for restful sleep too. So, don’t eat a lot right before bed or your body’s digestive process may keep you awake.
Also, limit your alcohol consumption as drinking too much may help you fall asleep (or pass out), but the sleep you get is more restless. Plus, waking up with a hangover is not going to help you stick to your morning routine.
Positive Bedtime Routines
The Daily Muses’ Kat Moon shares a few bedtime routines that can potentially make your mornings more pleasant. One of the things she suggests is that you create your to-do list so you know what is on the agenda the following day, helping you to “wake up knowing your priorities.”
Also, figure out what you will be wearing the next day so you don’t waste precious time in the morning standing before your closet just gazing at the clothes that are hanging before you. While you’re at it, you might even want to set out your exercise clothes so all you have to do is put them on when you get up, thereby encouraging you to stick with your morning exercise habit.
Once you have everything set for the following morning, it is time to do something you enjoy and that relaxes you. Read a book. Take a bath. Listen to soothing music. Do something, anything, just for you that eases your soul.
Although it may be tempting to spend the precious moments of pre-sleep time going through your email or watching Netflix, copywriter Neville Medhora suggests that you take an “Amish Hour” instead.
Here’s exactly what Neville does for the last hour of each day:
“I make sure to complete the next days to-do list.
I tell Siri to set my alarm for whatever time in the morning.
Put my phone on the charger, but like 4 feet away from my bed….unreachable distance.
I grab one of those $0.97 “composition notebooks” from Wal-Mart for taking notes.
I grab the book I’m reading or (magazine or newspaper or whatever) and start learning!
I make sure not to use any type of backlit screen, or distraction-prone device like a TV, Computer, or Phone.”
In other words, keep the hour prior to your bedtime electronics-free so that your mind can decompress.
But what do you do if you have trouble sleeping?
Getting the perfect night of sleep involves first realizing what your current sleep patterns are.
You can do this quite easily by journaling. Some of the things you might choose to note are: what you did before bed, the time you went to bed, how long it took you to fall asleep, the approximate number of times you woke up, and how long it took you to get back to sleep. This will help you find patterns that you currently have in regard to sleep.
Another option is to purchase a sleep monitor device which not only tells you how you sleep, but can also help you create healthy sleeping practices. Buffer’s Dave Chapman even bought one that reminds him when it is time to go to bed and wakes him up when he is in the sleeping stage when his body is more inclined to feel rested.
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Once you have more insight into your sleep patterns, your next step is to take actions that result in better rest.
To help ensure that he gets the sleep he needs, Jeff Bezos, founder and CEO of Amazon, avoids scheduling meetings early in the morning. That way, if he gets to bed later than he intended, he can still get enough sleep without worrying about the alarm going off too early. (As a side note, he’s also a promoter of daytime naps when you need to recharge your batteries, which is yet another way to help your body get the rest it needs.)
Creating a Sleep Friendly Environment
Good sleep also comes easier when you create an environment that makes you want to close your eyes and drift off to peaceful dreams. Here are a few easy, yet super-effective ways to create your own:
- Turn the face of the alarm clock away from you so you’re not constantly looking at it and its glow doesn’t keep you awake. (In fact, you might even want to move it all the way across the room while you’re at it so that you have to physically get out of bed in order to stop its annoying beeping or buzzing in the morning.)
- Vivian Giang, author of Hack Your Day: Morning to Nighttime Habits of Highly Successful People, suggests that you declare your bedroom a “device-free zone” and leave all tablets, smartphones, and other computer-related devices elsewhere. At a minimum, at least turn them off. (This simple little strategy has worked wonders for Facebook’s Sheryl Sandberg and entrepreneur Arianna Huffington.)
- Buy your pet his or her own bed to keep them from waking you as they shift throughout the night. (If only it was this simple with a restless spouse.)
- According to the National Sleep Foundation, the most ideal sleeping temperature is right around 65°F (18°C). So turn your thermostat down before bedtime and you’ll likely sleep better as a result.
- Use room-darkening curtains to keep out any outside lights. This is even more important if you live in an area that has street lamps or if your house is at the end of a road where vehicle headlights routinely shine into your bedroom windows.
Essentially, you want to create a bedroom that lulls you to sleep like a baby being sung a soft lullaby so that you wake up feeling refreshed, rejuvenated, and ready to tackle your morning routine!
Now, at this point, you’re probably wondering what my morning routine looks like and if I actually practice what I preach. Right?
Fair enough. Here’s exactly what I do…
I wake up early every morning (5 AM on weekdays and 6 AM on most weekends) and the first thing I say to myself is, “Today is going to be the best day ever!” This helps get me into a positive state of mind and gives my ‘morning demons’ a quick punch in the mouth.
From there, I lower to my knees and give thanks, asking for help in making positive choices as I go about my day.
I brush my teeth, use the bathroom, and wash my face with freezing cold water.
I drink a glass of ice cold water to rehydrate my body. This is followed by reading inspirational content on one of my apps to help center and inspire me.
The next 20 minutes are filled with meditation. And although I was really skeptical at first and didn’t think I could ever be someone who meditates, I can honestly say this one practice has been a life-changer for me, which is why I do it each and every morning. No excuses.
After clearing my mind, I write three handwritten Morning Pages, a concept created by author Julia Cameron to “provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand.” These pages are about whatever is on my mind that morning, and they are for my eyes only so I can be open and brutally honest.
Tim Ferriss, creator of the phenomenal 4-Hour series, talks about one of his main reasons for doing this practice each day:
“Morning pages don’t need to solve your problems. They simply need to get them out of your head, where they’ll otherwise bounce around all day like a bullet ricocheting inside your skull.
Could bitching and moaning on paper for five minutes each morning change your life?
As crazy as it might seem, I believe the answer is yes.”
From there, I write out a gratitude list and share it with 3 friends (who in turn do the same at some point in the day). Here’s a part of one of my recent lists:
I then repeat a few positive affirmations out loud so my mind registers them fully. I create my daily plan and visualize myself being successful before sitting down to read one chapter of a book.
After that, I work to come up with 10 new ideas to help build my creative muscles too.
By this time, it’s usually about 6:45 or 7am and I then spend some quality time with my daughter and make breakfast for her and I. This time with her reaffirms that she is an important part of my life. Additionally, I do at least one thing to show appreciation to my wife so she knows how important she is as well.
I call my mentor, updating him on my progress to help hold myself accountable (even if it means just leaving him a message.
Finally, I sit down (or stand if I’m working at my apartment) and work on my MIT (Most Important Task) of the day. On most days it’s writing. On some days, it’s an important project. It’s always something that is important and will move me forward. Why? As productivity guru Brian Tracy puts it:
“Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long. Your “frog” is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it.”
Once I’ve spent at least twenty-five minutes on that task, then I’ll take a quick break and finally check email.
A lot of successful people attribute their high levels of accomplishment, in part, to creating and following morning routines.
What do their routines look like?
Sir Richard Branson, founder of Virgin Group, says that a maintaining a good morning routine is no different than having a positive outlook, or staying in shape, you must work to maintain it but it’s well worth the effort:
“Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life.
“No matter where I am in the world, I try to routinely wake up at around 5am. By rising early, I’m able to do some exercise and spend time with my family, which puts me in a great mind frame before getting down to business.”
Motivational speaker Tony Robbins takes a different approach to his mornings. He gets into his Jacuzzi followed by immediately immersing himself in water that is a mere 57 degrees. He also utilizes a process called cryotherapy (in which your body temperature is decreased by nitrogen gases) for three minutes to “reset” his nervous system and relieve him of any inflammation he may have.
Anna Wintour, the legendary editor-in-chief of Vogue magazine, wakes up at 5:45 AM each day to play an hour of tennis, after which her hairstylist arrives to blow-dry her bob, after which her driver takes her to the office.
The late Steve Jobs’ would look at himself in the mirror every morning and ask himself a simple question:
Whenever the answer had been ‘No’ for too many days in a row, he knew he needed to change something.
Sidekick’s Scott Tousley began asking himself the ‘Steve Jobs question’ every morning and found that it helped him to eliminate insignificant problems and prioritize important goals.
Benjamin Franklin’s morning to-do list highlighted a specific routine as his notes reflect that he set out to “Rise, wash, and address Powerful Goodness; contrive day’s business and take the resolution of the day; prosecute the present study; and breakfast.” Starting your day with positivity, the creation of business, and breakfast? What a great combination!
DJ Justin Boreta, one of the founding members of the Glitch Mob, has a morning routine that works for him as well. In a recent interview he did with Tim Ferriss, Boreta revealed that he doesn’t look at his phone or computer for the first 60 minutes he is awake. Instead, he drinks a cup of tea, spends 20 minutes engaged in transcendental meditation, does a quick workout (like kettle bell swings), eats breakfast, and then reads for another 20 minutes.
What are some things that other successful people do in the early morning hours that you can use apply to your own life? My friend and fellow Inc. Magazine columnist Sujan Patel put together an excellent list here. Here are a few of the highlights:
- Set goals that you intend to achieve both for the day and for the week (Dan Murphy, VP business development at Import.io)
- Make a cup of coffee…a perfect cup of coffee (Chuck Longanecker, founder at Digital Telepathy)
- Listen to a radio program (former U.K. prime minister, Margaret Thatcher, gets up early to listen to Farming Today)
- Do something that focuses on customer service (Craigslist founder, Craig Newmark starts his days this way)
Even though you may be ready to jump in with both feet and join the ranks of the super-successful, I want to caution you to not try to change your entire morning routine all at once…
When I set out to change my morning routine, I had an all-or-nothing attitude. So I set my alarm for 5 AM, even though I was used to getting up a couple hours later at the time.
Through sure pig-headed determination, I was able to maintain it but I hated life at the time.
I don’t recommend taking this route. I really struggled at first and wanted to give up many times. Plus, I have seen more successes with people who have taken a slow and gradual route.
To begin this process, you could set your alarm just 15 or 30 minutes earlier every day next week to let your body slowly acclimate to rising earlier. From there, continue to move up your time weekly in these small, yet doable increments until you’re at your goal wake-up time.
Or, you can simply decide to stop hitting the snooze button next week, (as we’ve already talked about) which is a really good move since there are a number of negative consequences to snoozing on a regular basis. These include having a harder time waking up, finding it more difficult to complete relatively easy tasks (like finding your way to the bathroom without stubbing your toe), and even limited cognition about what is going on in the world around you.
Another good initial goal to consider adding to your morning routine is the simple saying of a positive affirmation. Or perhaps you will decide that it will be enough to start by just making your bed once you get out of it, something that U.S. Navy Admiral William H. McRaven stressed in his University of Texas commencement address. He believes that this one small activity helps you start your day with a sense of accomplishment that will drive you to continue to achieve much more as your day progresses.
If you’re someone who likes doing things according to a time-based schedule, then you might find that you enjoy minute-based morning routines.
Hal Elrod’s created a condensed version of his system in something he calls the ‘6-minute Miracle Morning’: Take one minute to sit in silence followed by a minute of affirmations. Minute three consists of visualizations, whereas minute four is spent writing down the blessings in your life and declaring what you intend to do for the day. Read something short for the fifth minute and then spend your final minute doing 60 seconds of quick exercise.
Serial entrepreneur Matthew Toren has a 24-minute morning routine which he says will increase your flexibility, mental acuity and physicality, and give you a leg up on your competition and the workday ahead. It looks something like this:
Follow this quick morning routine and you will have tended to your health, mind, and body!
Once you’ve got your morning routine set the way you want it, the next obstacle is making it stick. This is the part where a lot of people struggle.
Essentially, you want to think of all of your morning routine activities as building blocks and start stacking them one on top of the other until you get exactly where you want to be. While it may take a bit longer to go slow and tackle them one at a time, you are setting yourself up for success and creating a stronger foundation to build upon.
One suggestion for stacking habits and making them stick is to follow Benjamin Spall’s “Only 5 Minutes” way of thinking. Tell yourself that you’re going to do one of your morning habits for only 5 minutes. The reason this works is that this length of time is so minimal, your brain won’t likely object. And once you start doing it, it is easy to go beyond the 5 minutes and reach your objective, putting you one step closer to your goals.
Barrie Davenport also states that stacking habits can also mean taking other small actions that bring about huge results when you start adding them together. Some of these small but powerful actions include waking up 5 minutes earlier, drinking a full glass of water (while taking your vitamins), flossing (yes, your teeth are important too), visualizing your goals, and saying “I love you” to your family members. Simple, right?
In his piece, Wake Up! 8 Game-Changing Habits That Will Supercharge Your Morning Routine, Kyle Towers provides more positive stackable morning habits which include taking deep breaths to relax and center yourself, giving yourself a scalp massage, and oil pulling (where you swish coconut oil around your mouth to remove toxins).
In 9 Morning Habits That Will Change Your Life, Monika Carless suggests drinking a cup of hot honey and lemon water, performing yoga while still in bed, and stepping on your front porch to view the world.
Make good use of your mornings by creating a wide variety of small habits that only take a couple minutes each. This might mean tending to little issues before they get too big or reviewing your goals. It could mean opening blinds to let sunlight in, popping a mint in your mouth to increase your alertness, listening to your favorite music, or sharing positive messages with family and friends.
Have fun with it. Anything works as long as it is positive and keeps you moving toward your overall goal!
Look…this guide is packed full of the various things you can do to build a morning routine that increases your levels success. But the main thing to keep in mind when creating your own morning routine is that it has to work for you. If it doesn’t, it isn’t going to stick. No matter how much you want it to…
And there are a lot of potential options to consider because everyone has their own individual variations of a positive, success-inducing morning routine. For instance, some people swear off emails until after 9 or 10 AM and some check them first thing. Some spend their mornings focused on themselves and other spend them focused on growing their business.
If you try a particular activity and it doesn’t feel like it is working for you, don’t be afraid to change it. No one says that you have to continue to do something just because you said you would. Instead, figure out why it feels wrong and make adjustments until it feels better. Even the best devised plans need to be changed sometimes.
Now, if you’re still worried when you think about getting out of bed while the sun itself appears to still be sleeping, let me say one thing: Establishing a morning routine doesn’t necessarily require that you get up at 4 AM.
If that is your goal wake-up time, then that’s fine. But morning routines can start at any time you decide you want to wake up.
Instead, simply focus on what Buffer co-founder & CEO Joel Gascoigne refers to as two of the most overlooked, yet important aspects of a morning routine that lasts:
From there, add in the activities that suit you best depending on your goals.
Just be sure to pick ones that give you control over your day and empower you versus engaging in activities that will dictate your day to you and drain your energy.
Perhaps James Clear says it best when he talks about setting out to:
In other words, use your early morning energy to start small and stack your habits so that they are manageable…and stick with you for a lifetime.
In the end, know that nothing changes until you do. So, if you want a better, more fulfilling, happier life full of amazing successes, then you have to do something that will get you there.
And building a positive morning routine that works for you and your life could be the first step to making it happen. It all starts with a decision. In the words of Karen Lamb:
Want to go further?
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Originally published at www.chriswinfield.com