How to Boost Your Confidence Long Term

Do you want to boost your confidence significantly? If so, you’re not alone. Everyone wants to feel good about what they’re doing with their life, and for a good reason. Many of us made it to where we are today due to our desire to persevere and heart, despite the struggles we faced along the […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Do you want to boost your confidence significantly? If so, you’re not alone. Everyone wants to feel good about what they’re doing with their life, and for a good reason. Many of us made it to where we are today due to our desire to persevere and heart, despite the struggles we faced along the way. 

A lack of confidence can be a self-fulfilling prophecy. If you don’t feel like your good enough to accomplish a specific task or goal, you’re not going to have the motivation to follow through and thrive. 

We are going to look at several long term ways you can use to boost your confidence. These tips will help you deal with the internal struggle that many of us face on our path to being our best selves.

Let’s dive in!  

Step Outside Your Comfort Zone

Are you consistently stepping outside of your comfort zone? Some people become complacent with their daily tasks and hobbies and don’t try new things and experiences in their lives. 

There are several reasons why people avoid these situations. The most common cause involves the fear of change. Fearing significant change can make it impossible to branch out and try new things. 

When your friends ask you if you want to go to an event, do you say no simply because you don’t know who is going to be there? If so, that’s a great example of being afraid to step outside of your comfort zone. 

At the moment, you may feel uncomfortable because you want to continue with the things you’re used to doing every day. In some cases, that’s fine. But you need to spend some time outside of your comfort zone sometimes if you want to boost your confidence.

Once you start trying new things and learning new skills, you’ll see a significant boost in your self-confidence. The reasoning is simple — you’re learning how to deal with new situations, which improves the way you think about things when they happen. As a result, you’re well equipped to handle unexpected circumstances where you need to be confident. 

Challenge Your Inner Voice

We all have an inner voice. Sometimes the voice inside our mind is helpful and encourages us to make decisions that will benefit us. However, if you suffer from stress and anxiety, you know that your inner voice is one of the most significant barriers in your life. 

You have to realize that your inner voice is your harshest critic. When the voice in your mind is constantly critiquing your every move, it’s hard to feel confident. 

It’s possible to overcome this voice; you just have to learn to challenge your own thoughts. The next time a negative thought about yourself creeps its way into your mind, challenge the idea and ask why. Ask why you feel that way and if your thought process is justified. 

Not only will this trick help you learn more about yourself, but it will also make you a more confident person. We always hear people say know thyself, and that saying is partially referring to this thought process. 

If you don’t know yourself, you’re going to believe your inner voice no matter what, which can be a major confidence killer. 

Spend some time writing down your thoughts in a blog or journal, and review what you wrote over time. You’ll find that your thought process and ideas change drastically from day to day. Analyzing these patterns can help you make accurate assumptions about where you can improve, and when your inner voice is overreacting and making you feel unnecessarily stressed. 

Take Care of Yourself 

There’s a critical connection between your body and mind. Sometimes, a lack of confidence can be attributed to poor physical health. There are several things you can do to improve the way you feel about yourself by taking care of your body. 

First, you need to get enough sleep. I know that we all like to think we can skirt by on 5 hours a sleep a night, but the truth is, this pattern will eventually catch up to you. Since the brain does not function as efficiently without enough sleep, it stands to reason that you won’t feel your best if you don’t get enough rest. When you’re not feeling yourself, you’ll have a much harder time making decisions that improve your confidence and well-being. 

Exercise is also vital to building confidence. If you feel out of shape, sleepy, or generally sluggish, working out can improve your body-mind connection. You don’t have to go all out and do a full training course every week. Instead, try walking around your block, riding a bike, or practicing yoga for better physical health. When your body feels good, you’re more likely to make positive choices that demand you step outside your comfort zone. 

Back to You

These tips will help you gradually improve your self-confidence. We all deserve the chance to thrive and feel good about our accomplishments in life.

Building confidence is a long process, but one worth pursuing. You’ll find that there are more doors for your future open than you ever thought possible when you feel up to experiencing the unknown. 

Taking care of your physical and mental health will make you a more confident and happier person. Remember to take things one step at a time, and you will see a significant jump and your confidence and mental well-being. 

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...


    3 Important Reasons To Step Out Of Your Comfort Zone Now

    by Jared Atchison

    Mental Strength and Inner Peace: How and Why should All Women Aim Towards It

    by Victoria Lim
    Man in a black sweater holding a cup of coffee and staring down at his computer.

    5 ways to get out of your comfort zone and boost success

    by Justin Aldridge

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.