We are created differently and our bodies represent different features. Some of us are tall and big while others are short and small. All these are natural occurrences and there isn’t much we can do about it. But do you know, how your body features appear especially while sitting either at your place of work or at home or when hiking all in-effort of relaxing and killing burnout could result to a considerable amount of body-related stress. In this article, we are going to look at 5 ways of how you can avoid stress-related to body features especially if you are tall and big.
Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress nourish your tired brain. Exercise lowers your body’s stress hormones such as cortisol in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers. The benefits are strongest when you exercise regularly and change is noted when you stand long hours of endurance. According to research conduct, people who exercise regularly are less likely to experience anxiety than those who don’t exercise at all.
2. Use stress-reducing devices
In order to relieve your mind and body stress, mentally scan your body to get a sense of how stress affects it each day while on other hand make effort to create a moment of refreshing your body after a long period of work. To relieve and refresh your mind and body you can use a specialized best recliner for big and tall man that helps you lie on your back, or sit with your feet on the floor or when they are elevated. This recliner device helps you relax starting at your toes and work your way up to your head and mind. Why don’t you give it a try and notice how your body will feel.
3. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety people have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.
4. Deep breathing
Mental stress activates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode. During this reaction, stress hormones are released and you experience physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels. Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response. There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.
5. Listen to soothing music
Last but not the list, listening to music can have a very relaxing effect on the body. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones. Nature sounds can also be very calming.