How to Avoid Remote Work Burnout and Depression

Surviving Work During A Pandemic

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Many companies are allowing their employees to work from home, as opposed to the traditional work setting. Even with conference calls, video chatting, and other interaction strategies, team members can become burned out with remote work. However, you can use the following tips to reduce the risk of depression and burnout.
Start and End the Day with a Positive Routine
Get up and get dressed for work, as if you were going into the office. You can drink your morning tea or coffee, and get in the car and drive around the block before coming back into the house to start your day; when the day is complete, go for another drive. Maintaining a positive routine could lower the odds of burnout and stimulate your mind.
Working remotely opens the door for many distractions, including watching television, children home from school, and social media. However, you must prioritize your day and remove any distractions. Handling your work affairs from home does not mean you can sit around in pajamas all day and watch television; you need to treat your workload in the same manner that you would at the office. Therefore, prioritize your duties, avoid working long hours and overexerting too much energy, and make sure you get enough rest before starting a new day.
Work Settings Matter
A windowless office could increase the risk of burnout and depression, even if you work in a building or remotely. Therefore, you should sit by a window to receive a little sunshine that could boost your energy levels and enhance your mental health. Make the necessary changes to your home office, such as buying a new computer desk and chair, adding photos of your family to the room, or looking into window replacement options.
Take Frequent Breaks
Working from home does not mean that you take fewer breaks; in fact, you should try to adopt as many office-related habits as you possibly can. This means taking a short break in the morning and afternoon, as well as lunch breaks. Sit on the porch while you check your messages or talk on the phone with family and friends. During lunch, you should order in meals or pull out your pre-cooked lunches. Taking frequent breaks can keep your spirits high and make remote work feel normal, even from the comfort of your home.
Working remotely could mean less time commuting, more freedom, and increased productivity. However, without a good plan in place, it could also lead to burnout and depression, which is why you should adopt the tips mentioned above. The objective is to keep your routine positive and reasonable while enjoying the benefits that working from home provide.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...


    Causes of stress in remote workplaces and how to deal with them

    by Menna Shalaby

    9 Productivity Hacks for Working from Home!

    by Vyshnavi Basuthkar
    Gladiathor/ Getty Images

    How to Work Remotely: Our Tips for Remote Work

    by Behere
    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.