When feelings of burnout are experienced, most people find short-term solutions like taking a break. Even though it may be helpful, the solution is often temporary. The best solution is looking for strategies with a deeper impact and lasting change. The following are six specific strategies to relief burnout for long periods:
Work With Purpose
Apart from earning a paycheck, do you feel your job or career has a deeper purpose? In most cases, you can keep stress at bay and avoid burnout by rediscovering your purpose. Have a deeper look at what you do on a daily basis; are there ways you can add more meaning to your daily activities? How does your work improve the lives of other people?
These are crucial questions that you need to think deeply about them. Alternatively, you can make use of the PERMA model to increase happiness and bring more meaning to your life. If you believe you are in the wrong career or role, come up with a career strategy to steer you to plan for something that better suits your needs. Alternatively, shape your role using job crafting to ensure it fits you better.
A job analysis will help you identify what you are expected to do and what you are not. The tool will assist you to identify the crucial parts of your role. As a result, you can delegate or remove tasks that are not essential. Schedule a private meeting with your boss if you feel they are assigning more work than you can handle. Let them know that the excess work is affecting you negatively. Make sure you are prepared with options for shifting projects or tasks to someone else. Your work life can be easier if you learn how to deal with unreasonable demands and manage conflicting priorities.
One easy and quick way to add some meaning to your job or career is helping others in small ways or giving to them. Doing this on a regular basis will make you feel good. The smallest act of kindness can help you find meaning and re-energize you. It also creates a healthy work environment.
Finding ways to create more autonomy can help you overcome or avoid burnout. Discuss with your boss to find out if you can have more control over your deadlines, projects, or tasks. Managing your time effectively will let you feel more control of your work. Get an action program to control your day. You can also use to-do-lists or learn a few prioritization techniques. Make sure you tie this in with yearly, monthly, weekly, and daily personal goals.
Exercise can create a sense of well-being, and at the same time alleviate stress. Increased productivity and energy is also a result of exercising regularly. Additionally, sleeping comfortably through the night is associated with exercise. You can squeeze in a 15-minute exercise regime by waking up early or using some of your lunchtimes. The motivation for exercise can be achieved by setting up a workplace fitness challenge or teaming up with colleagues. Exercising regularly is all about great advantages for your body, including reducing and preventing burnout.
Stress, short or long term, can contribute to burnout when not managed well. This is one of the reasons you need to learn to effectively manage stress. There are a number of strategies you can use to manage your stress. For example, you can make use of a stress diary. It is used to document what often causes you stress. You can also practice relaxation techniques such as meditation and deep breathing. They are great for calming down in stressful situations. Managing the way, you think is another way to reduce stress. Practicing positive thinking and monitoring your thoughts can manage emotions and change unhelpful reactions in a stressful situation.