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How the Body Aligns You on Your First ______!

And how you align it thereafter.

You meet someone new. Maybe in an interview or on a first date or a spontaneous introduction, and your heart responds openly. Your chest naturally rises, as if your body were smiling; and, the width between your shoulder blades retreats, like a porcupine retracting its quills.

More often than not you trust your heart’s message. You, almost without noticing, reorganize your inner self and let this new person into your life. Your passion to create alignment in business, creativity, friendship or love is ignited!

Then one day your body responds differently. Your chest contracts and your back widens—you are on high alert.

It is accepted in the West that the heart is our emotional seat and that the chest’s carriage expresses our heart’s emotional state. But in the East, it is understood that the heart carries our joy and the lungs carry our sadness, including the back’s carriage in the expression of our emotional wellbeing.

… Trust your natural responses;

And everything will fall into place.

Tao te Ching

Your body expresses a smile of truth through your chest muscles that relate to your heart’s joy. It expresses the need to protect your smile of truth through your back muscles that relate to your lung’s sadness.

Cocooned between chest and back muscles the Heart Center’s rainbow of emotions are communicated through your chest and back’s alternating rise and fall. This oscillation acts as your barometer regarding what you want to align with in each moment. Your chest and back muscles take turns aligning with the situation in question.

When passion turns to high alert this emotional yo-yo, exhausted by extreme alignment swings, locks into one extreme or the other. Tension is the result—a physical holding pattern—that steals physical strength and mental resolve.

Here’s the thing…

Passion leads to purpose. What you are passionate about does not.

When what you are passionately aligned with is leading you away from what feels purposeful, a deliberate realignment is being asked of you. The internal alignment that happened initially, without much thought, is now demanding thought.

Allow your body to express what you’re feeling before you try to reason through the situation. Restructuring does not mean your more assertive—yang —nature in your back shadows the more sensitive—yin—nature in your chest, or visa versa. This restructuring asks you to meet the conflict as an aligned team that represents your smile of truth.

The conflict is about your relationship with the other person, not the other person.

Posture is the first thing that cues you in on how you feel about your relationship with something. Dialogue with your body before it shouts out with pain and fatigue. Listen when it gets energized, relaxed and sits upright. Ask yourself:

· Can passionate choices be, less about the choice and, more about being lead toward your purpose? The teaching tools that ask you to explore your values and value.

· Can protecting your passion be training the muscles needed for you to be purposeful? The call to action that asks you to step into unfamiliar territory.

What have we turned our backs on because we didn’t know what questions to ask ourselves? Living life in shades of gray offers way more options that living in black or white choices.

If you let yourself be blown to and fro.

You lose touch with your roots.

If you let restlessness move you,

You lose touch with who you are.

Tao te Ching

Click here to learn how to release tension in 8-minutes. Reclaim your Smile of Truth.

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