Social Media is rapidly evolving as the most effective tool for communication, and youth are getting addicted to it. It helped humanity in almost every field and has brought ease in our lives. The way social media is becoming an integral part of our lives, it can also lead to severe consequences. But the most worrisome thing is the threat of harm to children and teens. Teens of this Generation Z cannot assume their life without social media. However, there are innumerable positive aspects too. This can result in developing many practical skills in them.
The craze and exciting features of social media can urge anyone to use it regularly. The primary purpose of these platforms was to minimize the distances among people. And provide a platform where you can raise your voice. But with technological advancement, it starts playing a vital role in business, politics, education, and many other fields.
In this article, some of the significant co-related aspects of social media and teens will be share.
Sleep Routine of Teens Disrupted By Social Media
At this time, social media is the most influential ground having a great impact on society. The daily lives of youngsters are also disturbing due to the excessive usage of Smart-Phones. One of the major negative aspects is sleeping routine; this is getting disrupted. The incomplete sleep cycle of children can result in many harmful elements. Similarly, much other harm is also linked with disturbed sleep cycles. Some are written down below.
- Reduced Quality of Life
- Mood Disorders
- Stress responsivity
- Somatic problems
- Memory and Performance Deficits
- Emotional Distress
Mental Health Issues for Youth
Children who are spending three hours of their daily life using social media have double the chances of having mental problems, reports said. Psychologists have observed many bad effects on the mental health of teens as well as on mature persons too.
Cyberbullying, social comparisons, and reduced face-to-face interactions could influence your health mentally.
The threat of Getting into Depression
Increased isolations and a decrease in face-to-face interactions are increasing depression risks. Even some youngsters get depressed about having fewer followers. So they tend to waste money on buying Instagram followers for their mental satisfaction. Social media threats are not just happened due to cyberbullying. Some indirect risks can also come to you due to social media. Major organizations reported that due to constant online connections, teens are missing out on the chances to acquire skills.
Reasons for depression in youth are as follows:
- Feelings of guilt and wasted time due to getting involved in meaningless social activities
- Sense of Inferiority Complex
Education of Youngsters and Social Media
Youngsters are spending much of their time watching content on social media, which is making themselves more and more addictive. This addiction results in disturbing their other activities such as education, sports, and many others. Spending much of their time leads to poor grades in school or colleges. Diversion of their interest in social media is the primary reason for this. Additionally, their mood can change negatively upon getting poor results in exams.
Apart from its negative issues, it is also playing a distinct positive role too. Social media also offer many opportunities to learn new skills, staying up-to-date with the current happening. Money making opportunities has helped many youngsters to be Millionaire at young ages.
]They are spending a substantial amount of your time results in causing fitness issues. Social media addicted youth find it un-interesting and tardy to involve in sports and physical activities. Lying most of the time on beds and using social platforms can make them suffer from different diseases. Consequently, they will remain unable to learn the skills required in practical life. Parents should take this thing seriously. And try to develop their interests in sports or other practical activities by motivating them.
How Can Parents Play Their Role In this Regard?
The importance of the parental role in this regard is second to none. No other person can be more close to children in their teenage. Having friendly relationships can be helpful to seek out their problems. If teenage children can frankly share their issues and feelings, then it is very much likely to overcome their issues.
If parents play their part in staying away from its excessive usage. Then many of its possible harms can be diminished. This doesn’t mean to start monitoring their social activities as this can lead them to feel insecure from you. Unfortunately, if a youngster is suffering from any of social media harms. Then only its family or close friends come to rescue him.