Well-Being//

How Movement Can Get You Out of a Funk

A Udaya yoga master on breaking patterns.


Finding the motivation to move your body takes dedication and effort. In the conversation above, Thrive Global CEO Arianna Huffington asks Udaya yoga master Rudy Mettia how we can stay incentivized to move.

“The way we move our body creates our reality,” Mettia says. “Movement is a form of art. It’s a form of expression. Creativity unexpressed can turn into a form of nag and depression.”

Mettia compares regimented movement to brushing your teeth. If you dedicate small increments of time to movement, it becomes a habitual part of your day. “5, 10, 15 minutes” is all it takes.

Watch the full video above.


Originally published at journal.thriveglobal.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Well-Being//

Arianna Huffington and Rudy Mettia on Why You Need a Movement Break

by Kelsey Murray
Community//

Movement as a healing experience.

by Rachelle Lily
Community//

How Do You Make Time To Move?

by Sara Potler LaHayne

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.