Mental health in the workplace is a priority, even more so with the ongoing health crisis. Whether it’s your first time working from home or you’ve been based in your home office long before the pandemic, mental health can pose a big challenge. After all, you can no longer interact with your colleagues as was the norm.
Worse, you may remain isolated from the world if you stay alone. For those who live with a partner or family, it may prove hard to strike a healthy work/life balance. Either way, you must strive to stay productive and efficient while working remotely. And to get that done, you must learn to stay mentally healthy regardless of your situation.
Flexbeam has taken the initiative to help remote workers heal and recover faster with the world’s first targeted red light therapy device. This new device comes in handy for those struggling with pain, inflammation. poor circulation, stress and fatigue. Well, these issues are rampant at a time when most people have to work from home to curb the spread of COVID-19.
When working from home, it’s easy to develop mental health complications such as stress and depression. Worse, you’ll have to make do with lower back pain after sitting for long hours. With their powerful red light therapy technology, remote workers can decrease their muscle soreness and lower back pain massively.
Better, it improves sleep quality making sure you wake up feeling refreshed and in less pain. It only takes a couple of sessions before you finally improve your physical and mental health. You can, therefore handle all tasks at hand without having to worry about physical and mental health problems.
Here are other ways to maintain your mental health whether or not you’re new to the remote lifestyle as you leverage the benefits of red light therapy offered by FlexBeam device.
- Set Aside Working Space
Remote working is different from the normal office space. Whereas you only have to worry about your colleagues at the workplace, you’ll have to deal with regular distractions from family members, pets, and the chores that need your attention. As the boundaries between work and life get blurry, it may lead to stress and frustration.
That’s why you need to do away with any form of distraction to prevent mental health complications. The best way to go about this is to set aside space for working if you have no room for a study. You don’t have to invest in a separate home office as it might take tolls on your finances. Instead, find a quiet space where you can concentrate fully on your job and make a significant difference to your productivity.
- Maintain Close Connections
Isolation is among the biggest problem for anyone working remotely since you no longer have the time to chat with your colleagues or ask questions. Nevertheless, make an effort to keep in touch with your coworkers and boss to get the information you need. Give them a video call or send them a message to check in on a task. The more you communicate with your colleagues, the easier it is to improve your productivity levels.
Be sure to keep up with friends and family as they also play a vital role in improving your mental health and wellbeing while working remotely. Connection is key, and it gets hard when you cannot leave your home. So, take that phone and check on your friends and family members to see how they’re faring.
- Get Enough Sleep
The impact of sleep on health and wellbeing is not any different from eating, drinking, and breathing. Poor sleep can cause mental health problems such as depression and anxiety making your life a living hell. Try as much as possible to get enough sleep while working from home and avoid the urge to work extra hours every day.
Fortunately, there are many ways to improve the quality of your sleep. Adjust the light and temperature in the bedroom to give you the peace of mind you need to get a good night’s sleep. You can leverage technology in this regard to improve sleep while also relieving anxiety and depression. With better sleep, you’ll wake up feeling refreshed ready for the day ahead.
- Take Breaks
Short breaks while working from home can help you stay productive and boost your wellbeing. Leave your desk and go for a walk, even if it’s just outside your house to sustain energy levels throughout the day. A change of scenery is just what you need to recharge as you boost creativity and productivity. When you’re not focusing on the task at hand, you can pay close attention to all the other things that surround you.
Also, find time to exercise since remote working entails prolonged sitting which can lead to obesity, high blood pressure, and many other health complications. Try as much as possible to sit with your back straight to avoid unnecessary complications. When you exercise regularly, you’ll not only stay in shape but maintain your energy levels throughout the day. That’s just what you need to stay motivated and improve your self-esteem.
No matter what you do, try to adapt to working remotely and discover the things that make you productive, healthy, and mentally well. If you are struggling to keep your mental health in check with the ‘new normal,’ find out where to get mental health support. You don’t want anxiety or stress to reach a point where it negatively impacts your relationships or jobs.
So, reach out to a mental health professional and get the help you need to bring your life back on track. It is then that you can improve your productivity level when working from home and maintain your mental health.