Well-Being//

7 Ways Fear Makes You Settle for Less in Your Relationship

Ask yourself why you're anxious about moving forward, a therapist suggests.

ESB Professional/ Shutterstock
ESB Professional/ Shutterstock

By Dr. Samantha Rodman, Clinical Psychologist

Many clients come in to therapy telling me that they don’t feel happy or fulfilled in their relationship. Instead of being excited to be with their partner, they feel stuck, bored, and trapped. When we discuss the idea of leaving, though, many of these clients feel anxious or outright terrified at the prospect.

Why do people settle for less in relationships? Why do they end up stuck in loveless or conflicted relationships, feeling like there’s no way out? And how can you know if you’re settling for less in your own relationship?

Fear’s Effect on Relationship Inertia

The main reason that people settle within relationships is fear. There are many different ways that this fear can be expressed, including:

  1. Fear of the unknown
  2. Fear of being alone
  3. Fear of hurting your partner by leaving
  4. Fear of what people will think if you break up
  5. Fear of a financial or lifestyle change that would accompany a breakup
  6. Fear of not finding a better partner if you leave
  7. Fear that your partner is the only one who would find you lovable

All of these fears, and others, can paralyze people and prevent them from even entertaining the idea of leaving their partners.

Low Self-Esteem’s Role in Settling for Less

One major contributor to this list of fears is low self-esteem. If you doubt your own self-worth, then it is easy to assume that you will never find another partner, and that nobody will ever come along who will tolerate you, nevermind cherish you.

Feelings of inferiority and inadequacy can therefore lead to staying with your current partner, despite knowing in your heart that it’s a bad fit. Working on your own feelings of self-worth can help you move forward in a positive direction.

Seeking Others’ Approval

The fear of changing your life, or the image of your life that others see, is also important to tackle. Many of us were raised to be “good” and to try to fit in at all costs. Breaking up or divorcing when others may disapprove of this choice can be very difficult if you have always tried to gain others’ approval.

Working on your desire to please others can be instrumental in allowing you the space to decide whether staying in your relationship is the right choice.

Your Past’s Role in the Present

One reason that people allow fear to prevent them from moving on is rooted in their past. If you were raised by parents who did not love each other but remained together out of fear or inertia, then you may subconsciously associate marriage — or a long term relationship — with feelings of bitterness, sadness, or feeling stuck.

If you recognize that your parents did not divorce out of fear, then you may also not divorce, or not break up, because you think that it would be overwhelmingly difficult and would destroy you emotionally.

You Should Never Have to “Settle”

If you feel like you may be settling, and this thought nags at you no matter how you try to push it to the back of your mind, therapy can help you clarify your feelings and decide how to proceed. It may be that your partner is not the issue, and your view of relationships is skewed, from your upbringing or relationship history. Or it may be that you are not meant to be in your current relationship, but you can’t leave because you are trapped in the quicksand of fear and doubt.

Don’t let fear hold you back from figuring out whether you would be happier alone or with a different partner, however. You only have one life, and you owe it to yourself to strive toward happiness and fulfillment.

Originally published on Talkspace.

More from Talkspace:

How to Be Brave About Your Mental Health

Why You Should Celebrate Small Wins

Is Your Boss Affecting Your Mental Health?

Follow us here and subscribe here for all the latest news on how you can keep Thriving.

Stay up to date or catch-up on all our podcasts with Arianna Huffington here.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Ahmet Misirligul/Shutterstock
Well-Being//

How Anxiety Destroys Relationships (and How to Stop It)

by GoodTherapy
Well-Being//

How Not to Sabotage a Relationship When It’s Going Well

by Talkspace
Well-Being//

Relationship Success Through the Art of Translation

by Rhiannon Webb

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.