EMDR (eye movement desensitisation and reprocessing) is an unconventional kind of psychotherapy that is relatively new. It’s becoming increasingly popular, especially for treating post-traumatic stress disorder (PTSD) (PTSD). Military conflict, physical abuse, rape, or vehicle accidents are all common causes of PTSD. EMDR remains contentious among certain health care providers, despite ongoing study. At first look, EMDR appears to take a unique approach to psychological disorders. Furthermore, EDMR Healing is quite popular for helping people in recovering mental burnout that is caused by workload.
It does not rely on medicine or talk therapy. EMDR, on the other hand, relies on the patient’s own quick, rhythmic eye movements. These eye movements reduce the emotional impact of terrible memories from the past. A 90-minute EMDR therapy session is possible. Your therapist will move their fingers in front of your face, and you will be asked to follow their hand gestures with your eyes. Simultaneously, the EMDR therapist will ask you to recollect a traumatic experience. This will contain the associated emotions and bodily feelings. The therapist will gradually assist you in shifting your thoughts to more pleasurable ones. Alternatives to finger gestures include hand or toe tapping, as well as musical tones. People who use EMDR claim that it can reduce the impact of unpleasant emotions. Your therapist will ask you to assess your degree of distress before and after each EMDR therapy. It is hoped that your troubling recollections would become less incapacitating.
According to the HSE, 828,000 individuals will have work-related stress, depression, or anxiety in 2020. And, with respondents citing an overburdening workload as the primary reason for burnout, it’s evident that throughout lockdown, we’ve had more work than ever, not less. Stress has had a direct influence on our professional life as well. In 2020, 17.9 million working days will be missed due to stress, sadness, or anxiety at work. It’s a vicious cycle: the more days we miss due to stress, the more our coworkers are expected to cover, resulting in an increase in their burden.
Even the most ardent proponents of EMDR disagree on how the therapy works. Only theories exist at this time. In some ways, EMDR adopts core ideas from extended exposure therapy, the gold standard behavioural psychotherapy treatment for PTSD, by encouraging the memory of traumatic memories and shifting attention away from their emotional effects. Some therapists believe that EMDR might help people feel less anxious. Patients are better able to regulate their distressing thoughts as a result of this. Others just state that we are still learning how EMDR works. According to the APA recommendations, further research is needed to completely comprehend EMDR.
EMDR appears to be a risk-free treatment with no known adverse effects. Despite its growing popularity, mental health professionals continue to question EMDR’s efficacy. Most EMDR studies have only had a tiny number of participants, according to critics. Other researchers, on the other hand, have published findings combining data from many trials to demonstrate the treatment’s efficacy.