Community//

How Does Spa Help to Build Better Mental and Physical Health

A spa is a health and wellness therapy that is served on a location where mineral-rich spring water,  seawater, organic oils, or other natural ingredients are used to give medicinal baths. Spa towns and spa resorts typically provide various physical and mental health treatments. Spa therapy has been popular worldwide but is especially widespread in […]

Spa Mental and Physical Health
A spa is a health and wellness therapy that is served on a location where mineral-rich spring water,  seawater, organic oils, or other natural ingredients are used to give medicinal baths. Spa towns and spa resorts typically provide various physical and mental health treatments. Spa therapy has been popular worldwide but is especially widespread in Europe and Asia. The most common spa techniques are used in a spa treatment such as scalp massage, body scrub, aromatherapy relaxation, deep hair conditioning treatment, dry brushing, facial or full body steaming, pedicure, acupuncture treatment, and more.

Various Types of Spa Therapy

  • Ayurvedic spa
  • Bootcamp spa
  • Medical spa
  • Mineral spring spa
  • Thermal spa
  • Stone spa
  • Anti-Ageing Spa
  • Thalassotherapy spa
  • Health farms/Health spas
  • Club spa
  • Day spa
  • Hammam spa
  • Dental spa
  • Destination spa

How The Spa Benefits Your Wellness & Health?

So if you are looking to relax your mind and body then you should go for a spa because it offers great benefits for physical and mental health.

Relieves Tired and Aching Muscles

After working the whole day or week, everybody feels tired. Mostly we do some rest and say the family members to press their leg, arms, or head so you can get some relief. Here spa plays an important role to get relief from tiredness and aching muscles. The spa therapy is good for relieving both tiredness and aching in muscles. It is performed by rubbing the top layer of tissues against deeper muscle or bone. Normally we can use the ball of our thumb or a pointed aid with oil or sea-water. The spa therapy also helps to improve muscle tone and relieves cramped muscles, and decreases muscle deterioration.

Spa Reduces Stress, Anxiety and Depression

If you are suffering from depression, anxiety, or other mental health issues, the spa treatments involve healthy and invigorating massage, which reduces stress. That’s the reason many people consider taking spa treatment twice a month. The massage fights stress and induces balanced hormonal production, which in turn helps in the well-being of mind, body, and soul. The result is a healthy body and glowing skin. The spa also helps in reducing anxiety, enhances self-image, provides a feeling of well-being, and nurtures stimulate emotional growth. The spa also promotes quality of sleep, improves productivity, and induces mental relaxation.

Boost Your Energy and Mood

When you feel less energetic, inactive and unhappy, spa therapy can boost your energy,  enhance your mood, and increase dopamine levels for feeling good. You will feel more energetic and lively within a few hours of having a spa performed. Research has shown that spa aids blood flow, delivering oxygen to all the body’s cells, which are responsible for increasing energy and regulates mood.

Helps for Glowing your Skin

Spa treatments are divine, believe the beauty experts. Indeed they are because no other skin treatment can glow your skin in a better way than the spa. From exfoliation to moisturising your skin, a spa treatment does it all. It reduces stress and fights skin problems that help you get healthy and glowing skin. Here’s how a spa treatment helps.

Fights skin aging

A regular spa treatment helps in reducing skin aging. The massage done during the spa is exfoliates the skin from deep inside. It removes the dead skin and thus brings out the soft and supple skin inside. Also, it cleans your skin thoroughly.

Relieves Headache and Migraine Pain

Most people take medicine, do cold forehead compression, or go for sleep when they have a headache and it gets cured in new hours. The spa head massage is also an alternative for headache and migraine pain relief. You will feel the effects of the spa for a more long-term time frame.

Strengthens the Immune System

Spa treatments can also do for yourself to enhance your immune system and boost your overall health and well being which is very important nowadays. You can use some ayurvedic oils, take a contrast showers bath or warming ginger bath, perform the dry skin brushing, and probiotics facial massage.

Increases Circulation

Lmphatic system is responsible for removing toxins, bacteria, and waste build-up from the body. For days after the spa, you will still feel fresh and energetic increases blood and lymph circulation relaxes in the body. The spa also aids in calming the nervous system, reduces heart rate, slow respiration, and improve blood cell count.

Spa Fights Dryness

It’s extremely beneficial to do away with dull and dry skin. The thorough exfoliation pulls off the layer of dry skin and at the same time deal with the sun-damaged part of your exposed skin. A healthy spa at regular intervals replenishes your damaged skin within a short span of time.

Reduces Chronic Pain

If you are surfing from chronic pain either back pain, shoulder, joint, head, or neck, spa therapy can assist you in this way too. It also improves flexibility and movements, reduces stiffness in the muscle, lubricates spinal joints, and improves spinal health. Different spa technique is used to relief from the alleviating pain such as Hydrotherapy, Acupuncture.

Detoxify your skin

Spa detoxifies your skin and removes toxins and excess fluids. It also involves the proper elimination of bloating and excess water retention. Removing these toxins and unwanted materials will instantly revitalizes your skin and thus makes it healthy.

Other Benefits of Spa

It improves body posture, reduces swelling, speeds recovery from illness, increases range of emotion, elimination of metabolic waste, enhances exercise performance, and stretches connective tissue.
So what are you waiting for? Rush to the Massage and Spa Guildford before it’s too late. After all, healthy skin makes you beautiful and attractive. Get that before your skin starts aging vigorously.
The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Well-Being//

How to Spa Like a Celebrity at Affordable Prices

by Beverly Lim
Community//

Mastering Wellness in 2019 With Spa Director Monica Donato

by Courtney Cannon-Booth
Community//

5 Wellness Industry Trends To Watch in 2018

by Beth Doane

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.