Community//

How Dance Can Improve Your Self-Confidence

Dancing is a fun hobby that brings a host of benefits to your physical and mental well-being. Aside from its obvious health benefits, dancing can also be a useful tool for building self-confidence.  Whether you see yourself as a confident person or believe there is some room for improvement in that department, taking dancing classes […]

Dancing is a fun hobby that brings a host of benefits to your physical and mental well-being. Aside from its obvious health benefits, dancing can also be a useful tool for building self-confidence. 

Whether you see yourself as a confident person or believe there is some room for improvement in that department, taking dancing classes is a great way to overcome any issues and insecurities you may have and gradually shape yourself into a charismatic, self-assured individual. Here’s how dancing can help you do just that.

Learning new choreography makes you feel good

Once you start attending dance classes, there will be a lot of new steps to learn. Now, it won’t be easy in the beginning, especially if you’ve never danced before and you’re just starting out. However, as time goes on, you’ll notice how your dancing skills improve as you learn more and more new steps.

After a while, you’ll know a bunch of steps, and as we all know, learning and remembering the whole choreography is no easy task. So, once you get a hold of the new things you learn, you’ll feel much more capable, and this new sense of achievement will only increase your motivation for learning new steps so you can dance even better.

Photo by Drew Colins on Unsplash

Performing in front of others helps overcome shyness

Taking dance lessons means you’ll have to get used to the idea of dancing around other people, be it your dance instructor, your dance partner, or the other students attending the classes. This will help push you out of your comfort zone and teach you how to be more comfortable with your body.

As you boost your dancing skills, your confidence grows, and at some point when you’re feeling ready for it, you may start performing in front of the audience. Whether you have stage fright or feel shy and awkward in front of others, once you start performing in front of others, it will all go away and as time passes, you’ll be able to shake off your shyness and shine.

It’s a great way to improve your overall health and fitness

Dancing is a physical activity that involves sharp movement and a variety of techniques. As such, it activates a wide range of muscles in your body, increasing its flexibility and building your endurance. Depending on the dance style you select, you can increase the strength of your upper and lower body as well as improve your bone density as dancing exercises promote the bones’ absorption of calcium, thus reducing your chances of developing osteoporosis.

Dancing is also a great way to melt away those extra pounds, making it a fun workout you’ll actually enjoy. That also means you can finally slip into that gorgeous midi bodycon dress you’ve been eyeing for a while and amaze everyone with your sleek figure and even sleeker dance moves.

Photo by Todd Trapani on Unsplash

You get to socialize and improve your communication skills

Taking dancing classes isn’t only great for your physical and mental health, but it can do wonders for your social skills as well, even more so if you’re attending group classes. Dancing with different partners and interacting with them will help you get more comfortable around other people instead of worrying whenever you have to dance with someone you’ve never danced before.

You will be meeting a lot of new people and probably make some new friends along the way. You can also further your communication skills outside the dance classes by attending social dancing events and conversing with people there.

You get to express yourself through dance

Remember that dancing is also a form of art, just like music and theater. As such, it can be used as an effective tool for self-expression. This is especially useful if you happen to be introverted or otherwise have a hard time expressing and conveying your thoughts and emotions in written and spoken form.

Similar to other artists, you may begin to discover your own personal dance style as time goes on and you attend your dance classes regularly. As you start to dance more authentically and in line with who you are, you will set yourself aside from other dancers which will, in turn, boost your confidence. Therefore, feel free to explore, trust the process, and see where your curiosity and dedication take you.

Other than cultivating self-discipline, confidence, and positive body image, dancing gives you a sense of accomplishment while also boosting your concentration, memory, and focus. Moreover, it is quite beneficial for your mental wellness and physical fitness, making it one of those hobbies that are great for your body, mind, and soul. Maybe it’s time you stop doubting yourself and your abilities and give dancing a shot… We promise it will be a huge step forward.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Wisdom//

5 fantastic hobbies you can quickly develop for a more attractive lifestyle

by Hephzy Asaolu
Well-Being//

Combating Stress in Today’s China

by Yan Mei

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.