Picture the most successful people in
the world. They have a variety of traits that helped them become that
way, including charisma, confidence, knowledge, and good instincts.
But often, you’ll also find that they
exercise and eat healthy. Most are not obese, and most will share
their gym routine and diet with anyone who wants to know. Consider
Barack Obama worked out at least
45 minutes every single day before entering the Oval Office to get
Michelle Obama, the nation’s
most educated first lady, incorporates healthy foods into every meal
and exercises daily, even if it means waking up at 4:30 a.m. to
Gwyneth Paltrow not only gets up
at 4:30 a.m. to practice yoga, but she’s also a major advocate for
Anna Wintour, the editor-in-chief
for Vogue magazine, plays a vigorous tennis match for one
hour each day before heading into work.
Weatherman Al Roker says he eats a
protein smoothie every day after his 7:30 weather segment.
Each of these people can boast of
incredible accomplishments, and their healthy habits are a
contributing factor. Anyone who aspires to a successful lifestyle
will benefit from being a little healthier.
Research Supports Link Between
Health and Success
In each of these success stories, we
see evidence that being healthy and being successful are probably
linked. But it’s not just what you see. Multiple studies clearly
link healthy habits and success with personal goals and achievements.
A University of Georgia study showed
that people who exercise regularly are more confident, better
able to focus, and more likely to follow through on promises and
goals. Researchers also asked 1,300 people who earn upwards of
$100,000 annually what helped them stay focused, and 75 percent said
physical fitness was a huge part of their drive to keep going.
study, from the Centers for Disease Control, revealed that
students attain significantly higher academic achievements when they
eat healthy. Students who ate breakfast regularly and incorporated
healthy foods into their diet were more likely to excel academically
and socially than those who reported poor nutrition.
These are just two of many studies
that make a case for a healthy lifestyle in supporting personal
success and achievement. The link is strong, and we’ve seen the
results time and again among many of the world’s most successful
How You Can Be Healthier and
Therefore More Successful
If you’re seeking certain goals in
life, the best thing you can do is get off the couch and go after
them. One of the first steps is to reform your eating and exercise
habits. Here are some tips to get you started.
Use a Weight-Loss System
Ease into altering your eating and
exercise habits by losing excess weight first. This will give you
more energy and help you combat other health issues that could be
inhibiting your ability to follow your dreams.
A reputable weight-loss system will
help you get there. Find one that teaches healthy eating habits that
will remain after you’ve shed the extra pounds. Nutrisystem, for
pre-portioned, healthy meals several times a day.
With a good program like this, you’re
more likely to curb cravings and stick with your diet to the end.
The CDC recommends that people engage
in at least 30 minutes of moderately vigorous exercise at least 5
days a week to achieve a healthy lifestyle. Most of the world’s
highly successful people invest 45 minutes or more in daily exercise
for increased energy and greater self-confidence.
If you’re struggling to get into the
groove of exercising on a regular basis, set a goal. You might aim to
complete an exercise program, such
as Shaun T’s Insanity workouts, or you could aim to run a 5K by
the end of the summer.
Quit Bad Habits
Smoking, excessive drinking,
recreational drug use, and other bad habits can also inhibit your
drive for success. It’s hard to think clearly and go after your
goals when bad habits like these are clouding your judgment,
challenging your productivity, and steadily damaging your body beyond
One of the best ways to quit a bad
habit is to replace it with a good one. Instead of drinking a couple
of beers at the end of the day, you might read a chapter of an
inspirational book or work for an hour on the business you’ve
always wanted to open.
Walk or Bike to Work
If you live within 10 miles of work,
leave the car at home and bike
the distance. Walk it if it’s shorter. This is the healthiest
method of transport, and it enables you to meditate through hard
problems and promotes your ingenuity.
Fitting in exercise and healthy eating
is not easy, but if you’re looking for the extra confidence and
motivation to achieve your ultimate career and personal goals, it’s
one of the most vital things you can choose to do.