We are all aware that the weather influences our mood. In fact, most of us affects in some way the arrival of the heat, or the rainy days, sunny days or grey days, for example. But, how does this really impact? Is it something purely psychological or has the time a real effect on our body?
Then let’s see what is the influence of weather on our mood and some fun facts that may prove very useful.
The winter we discouraged
With the winter, besides the cold, there comes the so-called seasonal affective disorder. In English many joke with this, since you know it by its acronym, SAD (Seasonal Affective Disorder), as “sad” means sad. But, however, for many people, the cold has no grace.
It is believed that those who suffer from this disorder may feel particularly affected by the lack of light during the winter months darker. In fact, studies have found that when these people are exposed to the light of the sun, especially during the morning hours, tend to feel better.
Although seasonal affective disorder is relatively rare, even those that do not suffer from it may experience drops in mood during the winter months or in colder climates.
What affects the weather to the mood?
However, we may also be overestimating how much the cold weather affects our mood. Some research has found that the incidence of this kind of “winter depression” is greatly exaggerated, and that most people are not affected by the mood changes of season, that is to say, that the cold does not affect much to the mood (as well as to suffer depression as it seems.
Extreme weather can influence our empathy
The difficulties associated with the wrong time they can cultivate empathy in people. In fact, at its most extreme, in no occasion more than when they occur in large disasters can be seen up to what point the spirit of solidarity and community is rooted in the people.
In regard to everyday events, situations, extreme weather may influence details so simple as to leave more tip.
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Although it may seem that disasters bring out the worst in people and that trigger an unbridled egoism, and the brutal competition for survival, the reality is very different, as the people who cope with crises are actually quite altruistic and help each other.
The wrong time turns a bad day into a horrible day
If you have a good day, it is likely that the bad weather doesn’t hurt too much. But if you feel bad already since you wake up one day sad and cold you could easily make your mood go from bad to worse.
What affects the weather to the mood?
In a 2008 study published in the journal Emotion, the researchers evaluated the personalities and moods of more than 1,200 adult men and women through questionnaires daily.
By analyzing the results, they found that the climate-related factors, such as temperature, sunlight, wind and rainfall did not have a noticeable impact on the positive mood, but the temperature, the wind and the light of the sun itself had an effect on negative mood.
The increase in temperature had a positive effect on the majority of people with negative mood, while increased wind and decreased sunlight had a negative effect on the majority of people with negative mood, though these effects varied from one individual to another.
We also found that sunlight may affect the way in which participants said that they were tired. The results were inconclusive, but point to the need for more future research on the relationship of the mood of weather.
Violent crime rises with the heat
A research suggests that climate may play an important role in the incidence of violent crimes, along with other factors. Researchers from the University of California in Berkeley examined 60 previous studies in the united States on the rates of violent crime and found a link between violence and heat, as well as with precipitation extremes.
They found that in these circumstances the conflict intergroup (wars, armed conflicts) were up 14%, while cases of interpersonal violence (rape, domestic violence, homicides) increased by 4%.
Taking into account that it is expected that the global temperature will increase in the coming decades, the picture is bleak.
The suicide could be linked to seasonal factors
Some research has suggested that suicides are more frequent in late spring and early summer, a phenomenon that was first observed in the NINETEENTH century. Although some studies have contradicted this finding, other research supports the existence of a seasonal peak of suicide.
Studies have suggested that the sun and the higher temperatures could be related with suicidal thoughts and suicide rates are higher, even in spite of the general association of the colder months with the sadness and the isolation.
People are happiest in temperate climates
Some research has identified a link between climate and levels of happiness. Thus, average temperatures are warmer in the winter and the average temperatures are lower in the summer seem to be correlated with increased happiness.
In addition, the winters mild and the summers cooler make it easy for you to get to enjoy the outdoors throughout the year, not only because they facilitate physical activity, but because they spend time in the sun has partnered amenores levels of stress and increased well-being .