While personal development is all the rage, we rarely talk about the ridiculous advantages of keeping a mere notebook.
“How old school,” we think.
And yet, that simple journal could be your key to a bright, clear future. No technological distractions required.
Read on for 3 of the most supreme benefits of a journal. Then, be sure to check out How to Start A Journal to improve your life today.
You Think Clearly
How well-defined is your thinking?
Do you procrastinate because you’re unsure of what to do?
A simple journal is a tremendous place to write down your thoughts, weigh your options, and describe your strategy. By putting it in writing, you HAVE to get detailed and granular on your plans of action. And your LIFE.
It’s an invaluable tool to help you focus on what matters. You’ll easily sift out the nonessentials. And of course, you’ll then think in the clearest way possible.
You Release Your Emotions
Anger. Disappointment. Depression.
We often bottle these toxic emotions deep inside of us until they explode into a lava of hurtful words and actions. The best way to express them in a healthy way? Write! Dig deep and let it all flow uncensored. It takes courage to face our demons, but once you get it all on paper, you’ll feel ten times better.
In this way, journaling is one of the best forms of therapy available. And it’s free.
“Journaling is like whispering to one’s self and listening at the same time.”Mina Murray
You Appreciate Life
Not only can you use your journal to rid yourself of bad emotions, but it’s also an extremely helpful tool for appreciating the simple moments. Which are often the most profound to your life.
If you write three things you’re grateful for every day, you’ll quickly begin seeing the good throughout your day. It’s a simple action that multiplies the positivity in our lives.
So, kick negativity to the curb with your daily gratitude list.
If you’re not trying the awesome power of a journal, you’re missing out. Commit to a week, and give it a shot. You have nothing to lose except for bad emotions. In the process, you’ll upgrade your life in a big way.