With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. An early proponent of tapping the power of the mind to sculpt the body, David is a true visionary in the field of wellness. Throughout his years as a sought-after trainer, David has transformed the bodies—and lives—of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York’s award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts, David has been a pioneer in the wellness field throughout his long career.
David’s holistic approach to wellness, encompassing a disciplined exercise, nutrition and supplements regimen, is rooted in his philosophy of “Sound Mind, Sound Body” – achieving harmony of mind, body and spirit. Trusted by some of the world’s most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David, is his expertise in reading different body types and his ability to target different parts of the body. His workouts are customized and not “cookie cutter” in any way. Whether you are pear shaped and carry your weight in your hips, thighs and butt; apple shaped – carrying your weight in your upper body and arms; or an orange and need to shape and tone all over, David delivers lasting results. His philosophy is predicated on not just losing pounds, but burning and losing body fat. More than just a quick fix, his programs are Life Transformative.
In addition to authoring five books, and five fitness DVDs, including the bestseller The Ultimate New York Body Plan and the best selling accompanying DVD, David has appeared on numerous television shows to share his fitness and wellness expertise, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Through his books, fitness DVDs, recipes, supplements and more, David Kirsch offers every man and woman access to the wellness regimen he has developed for some of the world’s most discerning clients. Additionally, as a single father of four year old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle, with expert tips, supplements, workout gear and more.
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40 Minute Intermediate Floor Barre Workout. Total Body Strength and Length.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS