If you have the option to die or succeed, you'll succeed!
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I help Women all over the World create a life of sustained Calm, Clarity and Confidence. Through a combination of mindset work, positive guided visualisation and hypnotherapy.
The result? It allows you to flourish in the knowledge you are bringing your best self to your own life, goals and visions.
As a qualified Transformation Coach, Solution Focused Clinical Hypnotherapist, Psychotherapist and Mindfulness Teacher, combined with over 15 years’ experience of intuitive insight and first-hand support within mental health, I not only have the experience but the expertise to get you from where you are now to the best version of yourself every single day no matter what life throws at you.
Solution Focused Clinical Hypnotherapy helps you make positive changes in your life in a relatively short period of time. Think of it as subconscious life coaching - I don't tell you what to do; instead we break down existing barriers to help you come up with new possibilities, ideas and alternative ways of seeing things which your subconscious has resisted in the past.
We never focus on problems or analyse the past, as that tends to reinforce those old behaviours and negative feelings. Instead, I help you to focus on the solutions and work towards your own goals for mental & physical wellbeing, using a combination of psychotherapy (Solution Focused Brief Therapy) and Clinical Hypnosis. This combination is extremely effective in helping you make long-term changes in your thinking, behaviour and physical responses to stress, and can help with almost anything in your life that you would like to improve.
Having run successful clinics, I have had the privilege of helping so many clients change their lives. Whether it be alleviating anxiety, depression or fears, working on confidence, weight and sleep, with my help my clients have been able to create a life they never thought possible. I can help you do the same.
I like to work with women that are committed, focused and serious about taking care of themselves and becoming the best version of themselves. Together we do more than just ‘fix a problem’. Together we eliminate anything you don’t want, creating limitless opportunities for everything you do want.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS