Community//

Healthy Weight Loss That Doesn’t Include Fasting

How to kick start weight loss and boost physical health with fermented foods

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Healthy weight loss

To lose weight, your gut must be healthy.

Restoring digestive health can be achieved by introducing more fermented foods into your diet. Humans have been fermenting since as early as 10,000 BCE. During the fermentation process, food gets transformed to be rich in compounds and microbes beneficial for bodily health, instilling high probiotic and prebiotic content which allows them to feed the “good” bacteria in our guts.

The process helps crowd out harmful bacteria, leaving the good bacteria plenty of space to do its job. The beneficial bacteria help to fight off pathogens, digest food, and balance the gut microbiome, which helps you to digest food better, rid toxins, and achieve your weight loss goals without fasting.

Are you looking for a way to eliminate bloating and promote healthy weight loss through the foods you eat? Keep reading for how to flush fat using fermented foods.

How Fermented Foods Help to Flush Fat

Balancing the gut microbiome is essential in weight management.

The human microbiome is made up of archaea, viruses, bacteria, and eukaryotic microbes that live in and on our bodies that can impact our physiology significantly. Plus, they contribute to metabolic functions, educate our immune systems, and protect against pathogens.

Balancing the gut microbiome is an essential step in losing weight effectively.

Fermented foods are high in fiber

Foods that are high in fiber create lasting feelings of fullness, which leads to lower calorie consumption. 

Probiotics can help prevent fat accumulation and flush fat, too. They suppress fat absorption from other foods and promote fat excretion.

Regular consumption of foods like sauerkraut and kimchi can result in lower obesity rates.

Try it out. Give yourself a few days to see the difference that consuming more fermented foods has on your body. Give yourself a week, and notice the change in your energy. And in a fortnight, you’ll see how fermented foods help supercharge weight loss.

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Gut Health
Community//

Food for Your Gut Health

by Helen Agresti RDN
Community//

5 Signs of Unhealthy Gut and Tips to Improve Gut Health

by Oscar Shepherd
Well-Being//

11 Potent Fermented Foods In Your Healer’s Toolkit

by Summer Bock
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.