Healthy Food Recipes for Lifestyle by Hisham Baeshen

Healthy Cooking Tips For Every Day!

Hisham Baeshen, born in Saudi Arabia started a food blog in 2014 and emerged as an inspiring, successful and prominent food blogger making waves all over the globe. Started making videos on how to make sandwiches and steaks and gradually became online sensation over the years.  Gained 92k followers in a short span of time influencing people in food recipes and healthy cooking tips. People from all walks of life frequently visit his social media accounts to gain useful tips regarding healthy cooking and delicious recipes. He also provides his food consultancy services to restaurants and other food businesses. In addition to that, he is also known as food critic and often rate different restaurants on his Instagram account. His unique style and distinctive approach has helped him to grow exponentially as a social media star. Recently, he has been honored to be invited to inaugurate World Food Expo 2018 at Riyadh Avenue Mall.

He has already became a celebrity figure and ranked as 23th among 35 global celebrity chefs  according to the website His success is due to his great social media presence and healthy food secret recipes which he loves to share with his audience. He is considered to be the most influential blogger of the Middle East. His videos got more than 100 million views and have 1.5 million followers on social media platforms. He is also knows as Misho Baeshen on his Instagram account.  He shares his passion for food and healthy recipes with the wider audience all over the globe. He managed to build a massive fan following due to his creative short videos and innovative approach that provided him an extra edge over contemporaries.

Here are few healthy yet tasty quick recipes for the kitchen by the famous Hisham Baeshen:

Mediterranean Tuna and Bean Salad

This dairy-free and gluten-free food is packed with protein and rich fiber. If you want to boost your immune system, this is the right choice for you. A very quick and easy to make, healthy food option that is mouth-watering and full of nutrients.  

Here are the Ingredients:

  • Rinsed 15 ounce of chickpeas (canned). Alternatively, you can use kidney beans or black-eyed peas.
  • 5 ounce of tin-packed chunk light tuna
  • Finely diced large red bell pepper
  • Half cup, nicely chopped red onion
  • Half cup of lemon juice
  • Freshly ground pepper
  • Half cup of fresh chopped parsley
  • 3 teaspoons rinsed capers
  • 1 teaspoon of fresh and finely chopped rosemary
  • ¼ tea spoon salt
  • 3 tablespoon extra-virgin olive oil
  • 7 cups of mixed green salad

How to Prepare:

20 minutes preparation time

Combine chickpeas, tuna, bell pepper, capers, parsley, onions, rosemary and lemon juice and 2 tablespoons of olive oil in a bowl. Do the seasoning with ground pepper. Add remaining lemon juice, olive oil and salt in a large bowl. As a last step, add green salad.

This food recipe is packed with Vitamin C, Vitamin A, Folate and Iron.  These nutrients keep your heart healthy and reduce high blood pressure. Iron is vital to proper functioning of hemoglobin. It also proves useful in combating other serious health issues.  

Mushroom and Basil Omelette

This creamy egg dish is one of the healthiest and delicious breakfast options. Add some herbs and grilled tomatoes to give it some extra taste. It just takes 5 mins to cook this amazing dish and easily serves two people according to the ingredients provided below:

  • 3 Medium Eggs
  • 2 Tomatoes
  • 1 Tablespoon snipped chive
  • 1 Tablespoon unsalted butter
  • 2 Tablespoon cream cheese (low-fat option)
  • 1 Tablespoon finely chopped basil leaves
  • 400g chestnut mushroom

How to Prepare:

15 mins preparation time

Heat up the grill and place the tomatoes on a foil paper, turning them occasionally to prevent it from burn. Second step is to break the eggs into a bowl while adding some chives and black pepper.  Use non-stick frying pan and heat the butter adding the mushrooms afterwards and cook for 6-8 minutes until tender. Stir the egg mixture and then put it on the hot pan, while the egg mixture is slightly loose, put the mushroom mix on the one side of the omelette and top with cream cheese and basil. Cook it for some time and here you go, delicious mushroom and basil omelette is ready. Serve immediately with the scorched tomatoes on the side.

This creamy cheese omelette is a very healthy option for food lovers who want taste along with healthy ingredients.  It is a low-calorie and low-fat vegetarian option that is high in protein. If you hit the gym, that’s the best breakfast to start your exercise regime of the day.

Middle Eastern Rice Salad

Plain brown rice can become extra savory if you add up some chickpeas, dates, cumin, seeds and mint. These flavors can really make this healthy side-dish delicious yet healthy. The dates included in the dish provide appetite-suppressing fiber which can fulfill your requirement of fiber for the whole day.

  • Ingredients:
  • 2 Tablespoons Olive Oil
  • Half Teaspoon ground cumin
  • ¾ cup of thinly sliced sweet onion
  • ¼ teaspoon salt
  • Ground black pepper
  • 15-16 ounce of chickpeas (drained)
  • 3-4 cups of brown rice
  • ¼ finely chopped fresh mint
  • ¼ fresh parsley
  • Half cup of copped dates

How to Prepare:

Heat the oil in the non-sticky pan over medium heat. Add onions and stir about 5 mins until onion turns brown. After that, stir chickpeas, cumin and salt. Add freshly ground black pepper to provide extra taste. Combine brown rice, onion-chickpeas mixture, mint, dates, and parsley in a large bowl. Toss well to combine thoroughly.

This delicious dish serves the purpose of curbing the hunger and providing healthy food option. It can be used as a main or side-dish according to one’s appetite and lifestyle.

If you want to know more about Hisham Baeshen and follow his food tips, please visit his website or follow him on several social media platforms, including Facebook, Instagram, Twitter and YouTube.

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