Tired of doing the yoyo on the scales? Did you know that one can reconcile pleasure of the senses and well-being thanks to a Michael Thurmond diet? Indeed, the flavors and the thinness are not incompatible. By respecting a few simple principles it is possible to slim down and stay in shape. Today Michael Thurmond diet offers 5 tips for a healthy and balanced diet every day.
A good nutritional balance is “Eat everything, in moderation”
The problem with diets is to obscure the notion of pleasure. Did you know that there is only 20 calories difference between a lean yogurt and a whole milk yogurt? And yet the flavors are not the same. So rather than depriving yourself of a shallot flank steak or a small piece of cake, learn to treat yourself in moderation.
Bars, soups, desserts and other diet preparations only fuel this feeling of frustration. Be tolerant with yourself; give yourself pleasures while maintaining a balanced diet.
Eat healthy, at a fixed time
The organization has its benchmarks. The more you respect his habits, the less he will store fat. The digestive enzymes, as well as the production of hormones, take place at fixed times, according to your eating habits. The body is, therefore “lost” if we skip a meal or if we miss more than reason. The body will defend itself and learn to store more at the next meal, even if it is based on a healthy and balanced diet! This is what we call the yo-yo effect, and that’s why after an overly restrictive diet, we often take back more than what we lost.
Choose foods with a low glycemic index
A balanced diet must provide lipids, proteins, carbohydrates and fibers necessary for the body. Some of the foods that provide these elements are more digestible and do not cause insulin discharge when digested. Lentils, whole grains, white meats, eggs and fiber are your allies, due to their low glycemic index. Avoid fried starchy foods (crisps, donuts) and industrial cookies, etc.
Determine the balance of foods on their packaging
Avoid the traps of the packaging, look at the compositions of the foods you eat on their nutritional labeling. The ready-made products are overloaded with salt, sugar, hydrogenated fats (not necessarily very natural), glutamates, flavor enhancers and others … Chemical things that must be limited for our long-term well-being. First, choose fresh or unprocessed foods, which are often healthier for the body.
Make the fourth meal
A balanced and healthy diet can very well be divided into 4 daily meals, provided that you dose the quantities correctly. The snack will only be effective if it also respects your lifestyle. Place it in the morning if you get up early, in the afternoon if you come home late. It will limit cravings before eating.
Choose satisfying but low-calorie foods with Michael Thurmont plan: cottage cheese, fruit … Combine this pleasure with a drink, preferably a large glass of water, tea or light coffee. This drink will rehydrate you, occupy your stomach and slow down digestion. We will limit fruit juices, which quickly bring a lot of sugars into the blood. Prefer the whole fruit.
Eating well every day is possible!
Try to use fresh, seasonal and unprepared products as much as possible. They are loaded with vitamins, minerals and antioxidants. This will prevent you from ruining yourself in vitamin tablets! If you eat everything, you will not be deficient and the flavors will be there.