Lord Shiva is the destroyer of negative thoughts in my mind, I worship him and he is bestowal me the power to write and bright.
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Dr. Terry Wahls, M.D of the Wahls Protocol: “We should change the curriculum for all health professionals so that they are all required to demonstrate proficiency in therapeutic diet, stress reduction & movement”
How to overcome the symptoms of the modern malaise and have less stress
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS