We all go low on energy after a few hours of continuous work. But a little rest and we are refueled with energy. But sometimes no amount of rest or even sleep is able to bring you back to your normal energy levels, and you find yourself saying “I feel so tired”, all the time. But, is it just tiredness or you are fatigued?
Tiredness V/s Fatigue
Many people confuse tiredness and fatigue to be the same thing. And although both the terms are nearly similar, there is a thin line of difference.
Tiredness is when you feel drained of your energy levels after a day’s long work or some hard labor, and you can easily overcome it with some rest and sleep.
Fatigue is another level of tiredness where you are unable to feel the usual energetic yourself even after taking proper rest and sleep.
Causes
Medical Conditions
Many medical conditions, such as diabetes, anemia, sleep apnoea, thyroid issues, glandular diseases, and heart diseases, can cause fatigue. The medications used for the treatment of these diseases also contain ingredients that can contribute to fatigue.
Stress
Stress keeps your mind worked up all the time, which causes anxiety and sometimes depression as well. All of these things usually cause your energy levels to drop, and you feel fatigued.
Age
As age catches up, hormone levels drop down, which affects the normal functioning of the body. Your body is not able to remain as active as it used to be, and you get tired easily and are unable to overcome your tiredness, which leads to fatigue.
How to Fix Fatigue?
You can easily fix your fatigue with certain lifestyle changes. Here are some actions that you can take.
Get Up and Get Out
It is essential that you keep your body working. Go out for a walk or a run. Plan out an exercise routine and strictly follow it. Be sure to do yoga at least once a week. Yoga and exercises are proven to boost your energy and confidence.
Take a Healthy and Nutritious Diet
Our body gets energy from the breakdown of the food we eat into its nutritious complements. So, it is vital that you eat food that is rich in nutrients so that your body gets the proper source of releasing the energy it needs.
Take Proper Sleep
Many people either do not take proper sleep due to workload and hectic schedule or are not able to sleep due to some medical conditions. However, it is crucial to take a sound sleep to give time to your body to revitalize itself. So, be sure to pamper yourself with proper rest and sleep.
Kick Out Stress
It is not just the body that tires; keeping your mind worked out will also drain your energy. And stress keeps your mind very much occupied. So, you need to stay away from it. Keep yourself occupied with better, productive things instead, which will keep you motivated and add value to your life.
Keep a Check on Your Weight
Overweight and obese people tend to tire more easily. With proper diet and exercises, you can shed off the extra pounds clinging to your body and maintain appropriate body weight. Losing weight has proved to be beneficial for increasing energy levels for many people. What more, it makes you look more beautiful and attractive.
These are some ways you can get rid of your fatigue, charge yourself up, and once again meet the energetic person you used to be.