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Habits to Adopt for Healthy Hair

If you are concerned about the way you look then you definitely have to take care of your hair. Those luscious locks are delicate and you need to look after them. And you obviously don’t want bad hair days. According to research, more than 70% of women felt that bad hair days make them feel […]

If you are concerned about the way you look then you definitely have to take care of your hair. Those luscious locks are delicate and you need to look after them. And you obviously don’t want bad hair days. According to research, more than 70% of women felt that bad hair days make them feel less confident about themselves. So in order to feel more confident, you have to take the right measures to keep your hair healthy. From shampooing frequently to getting haircuts on time, there is a lot to be done.

Here is a list of the best habits that you can adopt to have healthier hair right now.

Trim your hair regularly

If you want to start having better hair, you need to visit your barber or a salon frequently. You might not be finding time to take care of hair. You will see that your hair is drying out. Spilt ends and breakages are also possible. Specialists suggest that getting frequent trims will ensure minimal splits and hair breakage. It is recommended that you get a haircut or at least a trim every 6 to 8 weeks.

Maintain a proper diet

A healthy diet is extremely important for having healthy hair. This is because your hair is made of protein. So protein is required to strengthen your hair. But, as your hair follicles are considered a non-essential tissue when your body receives protein it does not send to your hair first. Protein is sent to other organs such as liver or heart, and then to your hair.

But if you maintain a diet that is rich in protein content, your body distributes protein evenly to all parts of your body – including your hair. Therefore, include the following food in your diet to have better hair:

  • Eggs
  • Meat
  • Fish
  • Spinach
  • Beans
  • Avocado
  • Nuts
  • Fatty fish such as tuna and salmon
  • Seeds such as flaxseeds, chia seeds and sunflower seeds
  • Oysters
  • Shrimps
  • Soybeans
  • Sweet potatoes

Take care of your scalp too

Your scalp is as important as your beloved hair. So you need to pay attention to it too. Watch carefully if your scalp is feeling dry, flaky or itchy. If you are constantly itching the scalp, your shampoo may not be working properly. Do not avoid it as a chronic itch can traumatize your scalp. Over time these itchy spots can get sore.

So, along with proper shampooing, you need to keep your scalp hydrated. Make sure you apply a gentle oil and massage your scalp 2 to 3 times a week. You also need to cleanse and exfoliate the scalp. Avoid over washing or over-shampooing. For best results, consult a doctor.

Don’t touch your hair all the time

You absolutely need to stop touching your hair all the time. Constantly touching your hair, making curls or twisting them will slowly damage your hair. This is because constant pulling or touching will traumatize the hair follicles. This damage will lead to hair breakage and eventually hair loss. You might observe a receding hairline if you do not stop this. Picking at your split ends is not a good habit either.

Instead, comb your hair properly while getting ready in the morning and leave it alone. You can carry a hairbrush or comb with your to style it. You can use hair products such as hair gels to keep it in place.

Make time for conditioning and hair masks

You have to take some time out of your routine to conditioning and applying masks to your hair. For keeping your hair strands smooth and hydrated these are important. Use a deep conditioner or a natural hair mask every week.

But be mindful about the ingredients of your hair care products. It is best to buy products that contain coconut oil, spirulina, tea tree oil, avocado oil, argan oil and cocoa butter.

Stop taking hot showers

A hot shower after a busy day might relax your body. But the harsh truth is – it is not very good for your hair. It removes natural oils from your hair, dries it and washes out your hair colour faster. Applying very hot water to your hair might also irritate and harm your scalp.

The best option is to wash your hair with lukewarm water. After the shower, you can rinse your hair with some cold water. This will lock in the moisture of your hair and boost hair growth.

Conclusion

Apart from the steps mentioned above, you also need to stay calm for the sake of your hair. This is because if you are too stressed, your skin will be stressed. As a result, your scalp will be stressed that will affect your hair ultimately. You can also see a specialist doctor if you are having problems tackling your hair or choosing the best hair care products.     

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