Your evening schedule may be too packed to squeeze in some exercise. If you are a morning person, why not try some physical activity in the morning? Here, Gabriel Patterson, Winnipeg fitness expert, details five great morning exercises that will keep you fit and get you energized for the day:
Brisk walking is one of the best ways to get your heart rate up and your blood pumping in the morning. A simple walk around your block will ensure that you gain many health benefits, including stronger bones and weight loss. Start your morning walk early enough to allow you to get to your destination and back in time for the rest of the day’s activities. For safety, wear reflective clothing and tell someone where you are going and what time you expect to be back.
Squats are great for lower body strength and balance and improve the strength of your joints. Squats can be used as part of a weight loss program in conjunction with diet and other exercises. Squats can also give you a stronger core and improve mobility in your muscles and joints to help you minimize injury. Doing squats in the morning loosens your muscles and joints up and helps you perform activities like walking faster and easier.
Bicep curls strengthen the muscles in your upper arm and tone the joints in your elbow and wrist. Arm muscles and joints are necessary for grasping and lifting activities that you do every day. Exercising your arms ensures that they are strong enough to perform these daily activities and that your joints are flexible enough to allow your arms to work properly without risk of injury.
Stretching in the morning helps to make your muscles more flexible for the day’s activities. It helps to relieve sore muscles and eases the stress on your body, leaving you feeling more relaxed. Stretching also helps to ease the pain of any workouts you may have done the previous evening and aids in quick muscle recovery.
Jumping jacks are another great exercise for raising your heart rate and getting the blood pumping through your body. Afterward, you feel energetic and ready to tackle the day’s activities. Jumping jacks can help you lose weight and enjoy improved cardiovascular health when done regularly.
Morning fitness does not mean dragging yourself out of bed and running three miles before breakfast. Gabriel Patterson notes that almost all of these exercises can be done from the comfort of your living room or bedroom. Add a few minutes to your morning routine and try out Patterson’s recommended exercises to start your day off right.