Community//

Four Ways To Improve Your Wellbeing Working From Home

It is easier than you think

When it comes to working from home, it can be easy to let certain parts of our lifestyle slide – eating junk food or not getting out of our pyjamas all day. After all, we have everything we need on tap – why would we want to change it up? However it is important to continue to look after our wellbeing too whilst working from home.

Keep A Balanced Diet

Eating healthily is just one important part of our wellbeing – but it can be difficult when we have unhealthy food to hand and they taste so good. But we all know how good that feeling is after we indulge in a healthy meal – so why wouldn’t you want to feel that more often? Choosing dishes such as this air fryer fish, perhaps paired with a side of air fryer asparagus (a quick and easy meal to make) mean you are getting delicious and healthy meals without compromising on taste.

Make Your Workspace Light And Airy

Choose a place in your home to work that has plenty of natural light and natural air flowing through – by a window in a part of the house that receives a lot of sunlight would be perfect. A workspace such as this is great as it not only does wonders for your health and wellbeing but also helps you to be more productive too.

Be Organised

It can be easier said than done but being organised is key when working from home. Stress is no good for your wellbeing and disorganisation is a major cause of stress. Knowing exactly what you are doing for each minute of your working day will relieve some of the worries you may have. It may also be worthwhile creating a meal plan for your lunches – dishes such as this air fryer baked potato or air fryer shrimp are perfect for quick and easy lunches whilst getting on with your working day.

Take Regular Breaks

This is perhaps the one thing everyone that works from home struggle with – making time to have regular breaks. Getting caught up in our work often happens but for our health and wellbeing, we should be taking regular breaks especially as these help our brain. Plan things to do in your breaks, whether it is having a cup of tea in your first break of the day or setting up your air fryer whole chicken for dinner during your last break of the day.

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Well Yes You Can//

    How to Create and Stick to a Meal Plan When You Work Odd Hours

    by Katie Di Lauro
    Community//

    Stress Free Eating For Kids

    by Bintu Hardy
    Well Yes You Can//

    How to Eat a Healthy Meal at Work

    by Ronna Corlin

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.