When it comes to working from home, it can be easy to let certain parts of our lifestyle slide – eating junk food or not getting out of our pyjamas all day. After all, we have everything we need on tap – why would we want to change it up? However it is important to continue to look after our wellbeing too whilst working from home.
Keep A Balanced Diet
Eating healthily is just one important part of our wellbeing – but it can be difficult when we have unhealthy food to hand and they taste so good. But we all know how good that feeling is after we indulge in a healthy meal – so why wouldn’t you want to feel that more often? Choosing dishes such as this air fryer fish, perhaps paired with a side of air fryer asparagus (a quick and easy meal to make) mean you are getting delicious and healthy meals without compromising on taste.
Make Your Workspace Light And Airy
Choose a place in your home to work that has plenty of natural light and natural air flowing through – by a window in a part of the house that receives a lot of sunlight would be perfect. A workspace such as this is great as it not only does wonders for your health and wellbeing but also helps you to be more productive too.
It can be easier said than done but being organised is key when working from home. Stress is no good for your wellbeing and disorganisation is a major cause of stress. Knowing exactly what you are doing for each minute of your working day will relieve some of the worries you may have. It may also be worthwhile creating a meal plan for your lunches – dishes such as this air fryer baked potato or air fryer shrimp are perfect for quick and easy lunches whilst getting on with your working day.
Take Regular Breaks
This is perhaps the one thing everyone that works from home struggle with – making time to have regular breaks. Getting caught up in our work often happens but for our health and wellbeing, we should be taking regular breaks especially as these help our brain. Plan things to do in your breaks, whether it is having a cup of tea in your first break of the day or setting up your air fryer whole chicken for dinner during your last break of the day.